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Roam Daily is a women’s health and performance podcast breaking down strength training, nutrition, recovery, mindset, and personal growth without the BS. Hosted by Romi Day, a kinesiologist and strength coach, this show delivers science backed insight and practical strategies designed for female physiology so you can train smarter, build muscle, and create habits that actually stick. 🎙 New episodes every other Thursday.
Unknown Host hosts Roam Daily.
This video explains the importance of "intra abdominal pressure" for protecting the spine during "weightlifting". Proper "breathing" techniques are crucial for generating this pressure, and failing to do so can lead to s
Show notesWelcome back to Roam Daily! Today, we're doing a deep dive into diaphragmatic breathing, explaining its importance and how to practice it daily. These deep breathing exercises, often called belly breathing, are essential
Show notesThis episode is little more personal than the others... Six months ago, I shared my journey in a video about why I'd been silent for four years. Back in 2021, I was thriving with my personal trainer business and working
Show notesIf you're looking for sustainable fat loss without the stress of calorie counting, this video is for you. As a kinesiologist and personal trainer, I break down how to achieve healthy fat loss by understanding your body's
Show notesAre you consistently showing up to the gym but feeling like your body and strength are stuck in a rut? In this episode, we tackle why your efforts might not be yielding the muscle growth you desire, even with consistent
Show notesHow often should you train a muscle to build muscle and grow your glutes? In this episode of Roam Daily, Romi Day breaks down the science behind the 72-hour recovery window, muscle protein synthesis, and the 3-Day Rule f
Show notesMost women are told to do cardio and eat less to age well, but the science says the opposite. In this episode of Roam Daily, we reveal why building muscle mass is the #1 anti-aging hack for women, protecting you against
Show notesIf you’re new to the gym and jumping straight into heavy barbell lifts, you might be setting yourself up for injuries you won’t feel until later. In this episode, I explain why rushing the process is one of the biggest m
Show notesKinesiologist Romie Day breaks down why nutrition matters more than your workout split, especially when it comes to changing body composition, boosting energy, and avoiding burnout. You’ll learn: Why food matters more th
Show notesNo BS - how to actually change your body composition, improve your health, and follow through on your goals. No influencer fluff or unrealistic promises. Hosted by Romie Day, a certified kinesiologist and personal traine
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To pitch Roam Daily, visit https://podcasters.spotify.com/pod/show/roamdaily for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent general coverage.
Roam Daily is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
Roam Daily is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Roam Daily hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Roam Daily average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Roam Daily's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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