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Hosted by Deborah Cotter · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
A place to refuel and recharge your soul💕
Deborah Cotter hosts Rise and Roar, a religion show with 29 episodes published.
This Chakra Meditation is designed to balance and align the body’s seven energy centers, promoting physical, emotional, and spiritual well-being. Through guided visualization, deep breathing, and positive affirmations, y
A superpower meditation is a guided practice designed to help you uncover and embrace your unique inner strengths. It begins with calming the mind through focused breathing, followed by reflection on moments when you fel
Waking up is a profound gift, offering the chance to embrace life anew each day. Gratitude arises from recognizing the simple miracles—the steady rhythm of breath, the warmth of a bed, the sun rising unbidden, and the pr
This Nidra practice is a journey into the deep rest your body, mind, and soul crave. Rest is not an act of idleness; it is where healing and renewal take place. Let this time be an offering to yourself, a space to releas
In yogic philosophy, Ahimsa (non-violence) is the first of the Yamas (ethical restraints) outlined in the Yoga Sutras of Patanjali. While Ahimsa is often associated with kindness toward others, it also emphasizes compass
This guided meditation helps you begin your day with focus and purpose. Through mindful breathing, gratitude, and visualization, you’ll identify a meaningful intention to guide your actions and thoughts. By affirming thi
Begin your day with intention and positivity in this guided meditation. Embrace the fresh start each morning offers, releasing lingering doubts or worries from the past. Through mindful breathing and visualization, culti
In this quick yet powerful meditation, we’ll focus on grounding and soothing the mind during moments of stress or overwhelm. Through gentle breathwork, mindfulness, and visualization, you'll learn to release tension and
Reflection on the day, gratitude for the body, and preparation for a restful sleep.
A meditation on setting intentions for the day and reinforcing the commitment to mindful eating and fasting.
This is a gentle seated yoga practice to support your new years meditation Through dynamic seated postures and breathwork, you'll ignite the energy within, symbolizing a powerful rise into new beginnings. Embrace the roa
You live how you breath. Short and choppy or long and smooth
A meditation to settle you into a deep resting state
Your voice is a powerful instrument. Trust in what you have to offer.
Kali mudra is a powerful mudra that promotes courage, builds strength and empowers us to stand in our own truth.
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Rise and Roar is hosted by Deborah Cotter. The show is categorised under religion (spirituality) and has published 29 episodes.
Rise and Roar has published 29 episodes.
Rise and Roar regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
Rise and Roar is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rise and Roar hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rise and Roar average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rise and Roar's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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