Hosted by Karen Castillo l Happiness Coach · 🇺🇸 US · EN-US · 21 episodes
Established thought leaders with verified media credentials.
Redefining Happiness challenges common myths about happiness and explores what really creates lasting fulfillment—combining research, personal insights, and practical strategies you can use in your own life. No quick fixes, just real, meaningful change. To connect visit me at www.KarenCastillo.org
Karen Castillo l Happiness Coach hosts Redefining Happiness, a education show with 21 episodes published.
You did everything right. Checked all the boxes. So why does it still feel…off? In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I go
Ever feel like no matter what you achieve, it's never quite enough? You land the promotion, buy the dream house, or reach that goal weight, but the excitement fades faster than you expected, leaving you wondering "what's
In this final part of our three-part series on Stretching Happiness Across Time , we explore Reflective Savoring, the art of keeping good moments alive after they’re over. You’ll learn how reflective savoring works, why
You looked forward to a dinner out with friends, made the plans, counted the days, and then spent the night half-distracted, checking your phone and thinking of other things. Sound familiar? In Part 2 of our three-part s
This week on Redefining Happiness, we’re kicking off a three-part series on stretching happiness across time, starting with anticipation. Have you ever noticed how looking forward to something, big or small, can boost yo
Have you ever told yourself, “I’ll be happy when…”? It’s such a common thought that we really don't question it. But what happens when you finally reach that goal, milestone, or dream? Too often, the happiness you imagin
Building a Happiness Ritual: One Small Moment That’s Just for You If you ever feel like your days carry you along without giving you a moment to breathe, this episode is for you. Today we’re talking about happiness ritua
The Role of Habits in Happiness: How small, consistent actions shape our identity and well-being When we think about what creates happiness, we often imagine big events or major life changes. But research shows that the
In this final episode of our Broaden-and-Build series, we explore the big picture: what all those small moments of joy and positive emotion are really leading to: flourishing. If you’ve ever felt like you’re just going t
In today’s episode, we’re continuing our look at positive emotions by exploring how they build on each other over time to create lasting change. We’ll break down the concept of the upward spiral—how one good moment can l
What if the way you respond to stress could actually make you stronger? In this episode of Redefining Happiness, we’re continuing our look at the Broaden-and-Build Theory with a focus on resilience. You’ll learn how posi
Positive emotions do more than just feel good, they help you grow, recover, and build lasting resilience. In this episode of Redefining Happiness, we explore why positive and negative emotions feel so different, and what
The Focusing Illusion: Is One Goal Defining Your Happiness? What if lasting happiness isn’t found in one big goal, but in how you choose to focus on your everyday life? In this episode of Redefining Happiness, we explore
Episode 7: How the Peak-End Rule Shapes Your Happiness Do you remember how something felt, or just how it ended? This week on Redefining Happiness, we explore the Peak-End Rule, a concept from psychologist Daniel Kahnema
Episode 6: The Two Selves of Happiness Welcome back to Redefining Happiness. I’m Karen Castillo, and today we’re exploring an important, and often overlooked, idea about happiness: We don’t just live our lives once—we li
Episode 5: Prioritizing Positivity: A New Way to Think About Happiness Habits Most of us go through our days on autopilot—tackling to-do lists, handling responsibilities, and hoping that something fun might happen along
If you’ve ever caught yourself saying, “I’m searching for happiness” or “I’m trying to find happiness,” this episode is for you. We’re rethinking the idea that happiness is something you have to go out and find. What if
Would you trade your best friend for a million dollars? Probably not—but that question gets at the heart of something important: what do we really value, and can happiness ever be measured in dollars? For years, we’ve he
In this episode, I’m diving into a powerful yet simple shift in your happiness journey—expanding your happiness vocabulary. Happiness isn’t just excitement or joy—it’s also peace, contentment, connection, and so much mor
When you think of happiness, what comes to mind? Feeling joyful? Excited? Content? While we often think of happiness as simply feeling good, science tells us there’s much more to it. In this first episode of Redefining H
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Redefining Happiness is hosted by Karen Castillo l Happiness Coach. The show is categorised under education (self improvement) and has published 21 episodes.
Redefining Happiness has published 21 episodes.
Redefining Happiness regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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