Hosted by Mel Fraz · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Wellness. Womanhood. Wholeness. melfraz.substack.com
Mel Fraz hosts Raised Signal Podcast, a society show with 17 episodes published.
Melise shares a candid reflection on her marriage to an agnostic man—despite being Muslim—and the cascade of consequences that followed. Rather than a judgment call on agnosticism, this episode explores why unaligned maj
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Ain’t No Reward for Suffering In this episode, we’re getting honest about something many of us have been taught to normalize—suffering, especially the kind we bring on ourselves. From staying too long in relationships to
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60-Second Brainwashing for Self-Love & Inner Peace In this short but powerful episode, I share a collection of gentle affirmations designed to help you reconnect with yourself, soften your inner dialogue, and cultivate r
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What does self-love actually look like in real life? In this episode, we explore how small, intentional decisions—like skincare routines, financial discipline, relationship boundaries, and daily habits—are powerful acts
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Episode Title: The Self-Trust Cycle: How to Rebuild Confidence in Yourself Episode SummaryIn this episode, we dive into The Self-Trust Cycle, a simple but powerful framework for rebuilding confidence in yourself and your
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Podcast Title: The Forgiveness I Couldn’t Seem to Give… Myself In this powerful episode, we dive deep into self-forgiveness, self-sabotage, and the journey to self-trust. If you’ve ever accepted less than you deserved, s
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How often do we tell ourselves no before life ever has the chance to respond? In this episode, I explore what it means to stop negotiating against yourself and start honoring your desires without fear, overthinking, or s
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You know how you don’t think something is possible for you and you talk yourself out of it before you even begin, before you even ask, before you even go? Yeah, well that’s negotiating against yourself. So many times we
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Podcast Show Notes (SEO-Friendly): Are endless “how to” guides leaving you overwhelmed and stuck in place? In this episode, we flip the script on burnout caused by overconsumption of advice and self-help content. Instead
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I know, I know: my idea of marriage will be problematic for people who are pro-marriage and also problematic for people who are against “traditional marriage.” But marriage for me is neither superfluous nor a necessity.
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It was 2 years ago, almost to the day that would be the last time I’d see her; my friend. I didn’t know yet but our last conversation would be the turning point in our friendship. I looked at her as one of my life partne
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In this episode, I examine the rise of perpetual girlhood and how our obsession with youth, desirability, and constant “inner-child healing” has blurred the line between girls and women. As a woman and mother, I reflect
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This episode is a love letter to the messy middle of healing—I’m sharing my truth: from a rough childhood, reckless teenage years, and an addiction to begging for love in relationships, to finally understanding what it r
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This is the result of the work that comes from learning to trust yourself. I go into how I came to understand WHY I chose the partnerships I chose and how I worked through childhood trauma to begin my journey of self suf
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Anyone who knows me will tell you that I don’t smoke or drink. Like…nothing. Not even hooka. Never have. In fact hooka bars remind me of a crack house. I know that will ruffle some feathers but I’m an 80’s baby and I’ve
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Perpetual girlhood has taken over so who gon’ be the women? There used to be a time where saying “I’m a grown ass woman!”, was a milestone and you couldn’t wait to get there. Now though, not so much. We are living throug
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Most of us have a dream life in our heads that we aspire to , right? Well for me it’s always been to have a life of financial wiggle room, time to wander and to be joyful. What I’ve come to understand is, for me the root
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Raised Signal Podcast is hosted by Mel Fraz. The show is categorised under society (culture) and has published 17 episodes.
Raised Signal Podcast has published 17 episodes.
Raised Signal Podcast regularly covers society, culture, personal. It sits in the society category, with a culture focus.
Raised Signal Podcast is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Raised Signal Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Raised Signal Podcast average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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