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Want to look and feel great as you get older, slow down the aging process and even reverse your biological age? You do? Great! You're in the right place, because that's what Quest Longevity is all about. I research how we can slow the effects of aging and live a healthier, longer life. I cover the foundations of longevity – sleep, nutrition, exercise and lowering chronic stress. Just getting better at these will greatly improve your health. I also explore cutting-edge treatments that could turn back the aging process. Things like GLP-1 weight loss medication, peptides, infrared therapy, cryotherapy and many other lifestyle changes and medical interventions that could extend not just your lifespan but also your healthspan – the number of years we live in good health. If this resonates and you're curious, join me on my journey and together we'll learn how to live a long, healthy and active life.
Unknown Host hosts Quest Longevity - Stay Healthy, Slow Aging and Feel Great At Any Age.
Just me Tim Quin, saying a huge thank you for listening to the podcast throughout this first season of Quest For Longevity. I hope it has helped you discover new ways to stay healthy, stay active and live longer. Some bi
Can you slow the aging process by activating your longevity genes? In this episode we break down the science behind six key longevity genes — including FOXO3, sirtuins, TERT, APOE, IGF-1, and CETP — and explain what they
GLP-1 weight loss drugs like Ozempic, Wegovy and Mounjaro are transforming obesity treatment. But how do GLP-1 injections actually work? How much weight can you lose, what are the side effects, how much do they cost, and
Is Your Coffee Making You Sick? - The Truth About Mycotoxins in Coffee You've probably seen the hype — "mouldy coffee," "toxic beans," "your morning cup is slowly poisoning you." But is there any truth to it, or is it ju
Why You Should Wait 90 Minutes Before Drinking Coffee In The Morning Are you struggling with that mid-afternoon energy crash? In this episodeI look into the science of caffeine timing and why reaching for your morning co
The Paleo Diet Explained: Can Eating Like Our Ancestors Help You Lose Weight? Curious about the Paleo diet and whether it's right for you? In this episode, I look into one of the world's most popular eating plans that pr
Keto Diet Explained: How It Works, What to Eat & Is It Right for You? The keto diet has become an increasingly popular way to lose weight. In this bite-sized episode I explore how the keto diet works, what foods you can
The Mediterranean Diet Explained The Mediterranean diet is widely recognised as one of the healthiest ways to eat and it is followed by some of the healthiest and longest-lived people in the world. Following the Mediterr
Learn about the 5:2 diet in this bite-sized guide. If you want to lose weight and improve your heath this popular intermittent fasting approach might be what you are looking for. I touch on the science behind intermitten
The US has just released new dietary guidelines, and there have been some welcome updates since the last edition. More emphasis on protein, a friendlier stance on full-fat dairy, and explicit warnings about ultraprocesse
Show Description The start of a new year often comes with big health goals, bold promises, and plenty of noise. In this episode of Quest for Longevity, Tim cuts through the hype and shares five simple, evidence-based way
Show Description There is an increasing amount of buzz around gut health right now, so I decided to dive in and find out why. In this episode, I explore what the gut is, what gut health means and why it matters far more
Do collagen supplements live up to the hype? This evidence-based episode cuts through the marketing claims to reveal what science really says about collagen supplements. We explore what collagen is, how it works in your
Autophagy is the body's natural recycling system that cleans out damaged cells and renews them from within. We'll look at how this built-in process helps slow aging, boosts energy, and protects against disease, and how s
Join me as I unpack the latest science and developments shaping the future of health and longevity. This week on the Quest Health & Longevity Insight: Discover how getting your 5-a-day could improve your sleep, how the p
In this episode, I dive into the research on rosehips. This ancient remedy has shown impressive results in osteoarthritis trials, and even emerging studies on metabolism nerve damage. Are the claims about it's benefits o
Chronic Inflammation: The Silent Epidemic Quietly Killing 60% of Adults Learn how to reduce chronic inflammation naturally and discover the difference between acute and chronic inflammation in this comprehensive guide to
Discover the Surprising Cognitive Benefits of Creatine Supplementation Can creatine improve your brain power? While creatine is famous for building muscle and enhancing athletic performance, emerging research suggests th
Vitamin K2 might just be the most important nutrient you've never heard of. In this episode of Quest Biohacking, we uncover this quiet powerhouse, a vitamin that helps direct calcium to our bones and teeth and away from
Walking is one of the most powerful yet simplest biohacks for improving health and lifespan. In this episode, we explore how something as simple as putting one foot in front of the other can lower the risk of heart disea
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Quest Longevity - Stay Healthy, Slow Aging and Feel Great At Any Age is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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