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When you need a 5-10 minute break from the grind, join host Allison Jurgens for short-form audio explorations that will help you reclaim, balance and protect your energy. These easy-to-consume guided experiences provide simple practices for cultivating present moment awareness. Each episode offers thought-provoking self-discovery questions to encourage growth through mindfulness. Present Moments has four separate series: Season 1 - Mindfulness; Season 2 - Core Value Explorations; Season 3 - Affirmations & Intentions with Oracle Cards; and Season 4 - Bite-sized Yoga.
Unknown Host hosts Present Moments.
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a
Show notes
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a
Show notes
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a
Show notes
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a
Show notes
In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Or
Show notes
In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Or
Show notes
In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Or
Show notes
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each
Show notes
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each
Show notes
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each
Show notesIn this episode, we'll use the five senses method of discovery to drop into the present moment. Taste, touch, sound, smell and sight are great reminders to move your thoughts away from the past or future, and notice what
Show notesIn this 5-minute episode, we'll explore the world around us through the soles/souls of our feet. Take your shoes and socks off, and let's get moving! Walking barefoot offers sensory information about the environment - te
Show notesAccording to the NIH, "Face tapping is a scientifically backed technique spanning two distinct fields: dermatology and neuroscience. In skincare, rhythmic tapping boosts microcirculation, stimulates lymphatic drainage to
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To pitch Present Moments, visit https://www.ascendingspiritwp.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent general coverage.
Present Moments is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
Present Moments is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Present Moments hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Present Moments average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Present Moments's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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