ep.7 小紗心理師教你與焦慮共處 4個小方法
Mar 15, 20267m0
焦慮呀焦慮~為什麼要一直糾纏? 有沒有想過焦慮其實是自己不相信自己呢? 未來對每個人來說都是不可控的。但如果我們能有技術性的慢慢讓自己相信自己的能力。 我相信焦慮就會稍微小聲一點喔。小小的與焦慮相處的經驗談。 希望給你們有啟發~ IG: @sabrina_mindtime 留言告訴我你對這一集的想法： Powered by Firstory Hosting
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11m
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ZH-HANT
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36
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Not signalled recentlyAbout this podcast
🙋♀️大家好，我是小紗(Sabrina)，我的工作是諮商心理師。 分享與 #心理諮商、#自我成長的內容，希望給你生活的陪伴與靈感。 生活很不容易，我們一起練習慢慢生活吧。🎀 💌每周日更新 IG: @sabrina_mindtime Powered by Firstory Hosting
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Unknown Host hosts 心理師的小棉被.
Recent episodes
Our AI reads these to draft pitchesep.6 小紗心理師: 關於霸凌一定要知道的事情
Mar 15, 202612m0
最近上了一堂關於霸凌的課程。霸凌真的是非常複雜與難處理的議題。希望拋出來一些觀點讓大家更理解霸凌。 單純的思考誰對誰錯，讓錯的去認錯這種邏輯，是行不通的喔~ 深深覺得，遇到霸凌，真的是需要大人來幫忙的呀! IG: @sabrina_mindtime 留言告訴我你對這一集的想法： Powered by Firstory Hosting
Show notesep.5 聊聊我的糗事，選擇性知覺如何蒙蔽我的~與閒聊關於講實話
Mar 8, 202611m0
發布的日子剛好是婦女節，祝大家都快樂喔。 來聊聊我最近很糗的事情與分享【選擇性知覺】有多容易蒙蔽我們。 也聊一下關於講實話的小想法。 努力當個週更得podcaster~有希望我多聊聊的主題歡迎跟我說。下週【心理師的小棉被】再見囉。 IG: @sabrina_mindtime 留言告訴我你對這一集的想法： Powered by Firstory Hosting
Show notesep.4 心理師陪你想深一點--ai 講心事的問題與有趣的哲學討論
Feb 28, 202613m0
ai 講心事有很多有趣的點，小紗心理師每次研究都會有新的發現，但結論都是越偏向---不要比較好。哈哈。 分享我的最新看法融合一個有趣的哲學論證，有聽過「中文屋論證」嗎？想的越深越越有趣！ 歡迎留言，我會回覆 ：） 留言告訴我你對這一集的想法： **小紗心理師的IG: @sabrina_mindtime **本集錄音的blog: https://vocus.cc/article/69a25698fd89780001f8564a Power
Show notesep.3 目標與過程-你在乎哪個呢? 來緩解一下目標焦慮吧
Feb 6, 20269m0
大家好，我是小紗，本集與你分享我對目標與內在動機的看法~目標有他的意義，但我們要如何讓目標成為助力而不是阻力，更不要成為焦慮源頭~~ 本集我朗讀的文章段落出自於此: https://reurl.cc/jmz1VD IG: @sabrina_mindtime 留言告訴我你對這一集的想法： Powered by Firstory Hosting
Show notesep.2 跟小紗心理師一起玩心理投射~含引導詞
Feb 6, 202610m0
哈囉大家，謝謝你收聽，我是小紗，這集點開前，先來準備紙筆、ipad也可以! 我們來畫畫，做一個有趣的心理投射遊戲吧。 可以幫助你覺察自己。 快要過年了，這可以做家庭遊戲，好像也很適合耶(偷偷分析長輩的心?哈哈)。 歡迎留言給我，我會非常開心與感恩。 IG: @sabrina_mindtime 留言告訴我你對這一集的想法： Powered by Firstory Hosting
Show notesep.1 嘿，手機成癮不是性格缺點啦，練習覺察無聊時自己在幹嘛呢?
Jan 31, 20267m0
先別自責與幫自己貼標籤，手機的設計本來就是要讓我們上癮的。首先來設計自己無聊時，可以做什麼滑手機以外的事情吧:) 留言告訴我你對這一集的想法： Hi, 我是小紗，一位諮商心理師，我的IG: @sabrina_mindtime。 Powered by Firstory Hosting
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