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Hosted by Jerry Henderson · 🇺🇸 US · EN-US · 136 episodes
Established thought leaders with verified media credentials.
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast ) will help you build it. I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker. Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out. We cover topics like cultivating a growth mindset, building resilience, healing trauma, overcoming shame, practicing presence, strengthening relationships, developing a healthy relationship with yourself, and living your purpose—real, relatable tools for meaningful transformation. If you’re ready to achieve from a place of
Jerry Henderson hosts Personal Mastery with Jerry Henderson, a health show with 136 episodes published.
Do you wake up with morning anxiety, panic, or a heavy sense of dread before the day even starts? In this episode, I share why anxiety can feel stronger in the morning and what you can do to begin retraining your nervous
Ever asked yourself, “Why do I know exactly what to do but still can’t seem to do it?” Why do so many self-aware people still feel stuck? If you’ve read the books, listened to the podcasts, understand your patterns, and
In this episode I share how I finally overcame decades of chronic stress. You will learn what stress really is on both a biological and psychological level, how your mindset shapes your stress response, and how simple to
How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlie
Feeling stuck waiting for confidence to show up before you take action? You’re not alone. But what if the belief you’re waiting for only comes after you act? In this episode of Personal Mastery , Harvard-trained behavior
Loneliness isn’t just about being alone — it’s about feeling unseen and disconnected. In this powerful episode, Harvard-trained psychology coach Jerry Henderson breaks down the surprising science behind loneliness, why i
How to stop ruminating is something that many of us struggle with. Do you ever feel like your brain just won’t shut off? Like you’re replaying past conversations, worrying about what’s next, or stuck in a loop of “what i
Are you stuck in a rut and can't seem to move forward—no matter how hard you try? You're not lazy. You're not broken. You're just stuck —and in today’s episode of Personal Mastery , Jerry breaks down the 5 most powerful
Most people never feel truly happy—despite success, comfort, or achievement. Why? Because they’re chasing the wrong thing. In this episode of Personal Mastery , Harvard-trained coach and researcher, Jerry Henderson share
In this episode of Personal Mastery , Jerry Henderson explores why only 8% of people achieve their goals. He also introduces the "10-10 Rule," a principle that involves dedicating level 10 effort to tasks that have the p
This episode could transform your relationship with money for good. If you’ve ever felt stuck financially, self-sabotaged your success, or believed wealth just wasn’t “for you,” you must hear this. Today, Jerry sits down
Today’s episode will change the way you speak to yourself—and what that inner dialogue creates in your life. If you’ve ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for yo
This episode could change your relationship with happiness forever. If you’ve ever found yourself saying “I’ll be happy when…” — this conversation is for you. You don’t need more accomplishments, more money, or more time
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast ) will help you build it. I’m Jerry Henderson, cr
Today is a moment that I want to honor with a deep sense of gratitude — the final episode under the Permission to Love name. Starting next week, this podcast will officially become Personal Mastery with Jerry Henderson .
In this powerful episode, we explore the father wound — what it is, how it forms, and how it continues to shape our relationships, sense of self-worth, and emotional health. Drawing from personal experience and evidence-
Have you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? You’re not alone. In this episode, I unpack the hidden reasons high achievers and those on a healing journe
In this empowering episode, we explore the essential role of grit in personal mastery and growth. You’ll learn why grit is more than just pushing through — it’s about purpose, resilience, and sustained passion for your g
In this powerful transition episode, I share a heartfelt announcement: Permission to Love is evolving. Starting May 4th, the podcast will become Personal Mastery with Jerry Henderson —a space dedicated to helping you thr
In this episode we dive into part two of the course on learning how to love yourself. If you haven't listened to part one yet, make sure to check that out first—it sets the foundation for today's practical steps. In this
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Personal Mastery with Jerry Henderson is hosted by Jerry Henderson. The show is categorised under health (fitness) and has published 136 episodes.
Personal Mastery with Jerry Henderson has published 136 episodes.
Personal Mastery with Jerry Henderson regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Personal Mastery with Jerry Henderson average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Personal Mastery with Jerry Henderson's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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