Survival Guide for the Holidays
Jul 24, 20265m
Make the most of your holidays. Here’s a little guide to give yourself a break, and some tips on making life a little easier, relaxed and fun.
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Hosted by Nital · 🇬🇧 gb · EN-GB · 10 episodes
Established thought leaders with verified media credentials.
Peaceful Minds with NitalFind your inner strength through motivation and meditation. Join me for inspiring conversations paired with guided meditations designed to help you overcome challenges, reduce stress, and cultivate lasting peace.Each episode blends powerful motivational insights with tailored meditation practices giving you the tools to not just feel inspired, but to embody calm, confidence, and clarity in your daily life.Your journey to a more peaceful, purposeful mindset starts here.
Nital hosts Peaceful Minds with Nital, a education show with 10 episodes published.
Make the most of your holidays. Here’s a little guide to give yourself a break, and some tips on making life a little easier, relaxed and fun.
Make the most of your holidays. Here’s a little guide to give yourself a break, and some tips on making life a little easier, relaxed and fun.
This episode reflects on the benefits of walking on the nervous system, the mind and your body. Live longer by getting in more steps.. followed by a mindfulness walking practice.
This episode reflects on the benefits of walking on the nervous system, the mind and your body. Live longer by getting in more steps.. followed by a mindfulness walking practice.
Two minutes to release stress. Allow this practice to help you become aware of your breath and release what doesn’t serve you.
Learn to slow down with some simple mindful meditation focusing on body sensations. This episode focuses on when we compare ourselves to others and begin to fear aging.
Breath work can help calm the nervous system by slowing down the body’s stress response and therefore creating a sense of safety. This short episode explores how your body might be stuck in fight or flight, learn how to
Brew Monday, a day we re connect with one another, reach out to loved ones and have brew and catch up. Please donate to The Samaritans. Join me in this small guided meditation to re-connect.
Here are 3 tips for happiness. By creating these small strong habits, you will effortlessly create happiness within your soul and mind.
Christmas is an overwhelming time for many of us. Here’s a little reminder to take care of yourself.
“Start Now: Why Today Matters More Than January 1st” Don’t wait for 2026 to give you permission to change your life. This motivational meditation explores why the perfect moment is always now. Think of feeling amazing co
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Peaceful Minds with Nital is hosted by Nital. The show is categorised under education (self improvement) and has published 10 episodes.
Peaceful Minds with Nital has published 10 episodes.
Peaceful Minds with Nital regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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