Hosted by Jennifer Young · EN · 59 episodes
Established thought leaders with verified media credentials.
Season 1 was a few years back; check out the old ones as you wait for the new ones. Season 2 is finally here, and the vision has shifted a bit: a new name, a new vision and lots of fun! As a Life and Mindset Coach, I aim to help people understand and not fear their emotions. In helping my clients discover their inner strengths and release whatever blocks are holding them back, they will begin to see and love the true person they were meant to be. I will help guide them to break away from the person society and outward influences have moulded them into.
Jennifer Young hosts Pause Two Three Life/Mindset CoachingJourneying back to our TRUE Self., a education show with 59 episodes published.
In the powerful finale of our 3-part vulnerability series, we reveal how your perception of vulnerability can either hold you back or set you free. Discover how reframing pain through emotional sovereignty transforms you
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Welcome to Episode 2 of Pause Two Three— the bonus episodes, sharing my ketamine therapy journey for depression. In this episode, The Voice in the Room I, Jen, the face behind Pause Two Three, hesitantly, feeling vulnera
Show notesIn this episode of Pause Two Three, we dive deep into the power of vulnerability and the path to emotional healing. Discover why opening your heart builds resilience, fosters authentic connections, and supports mental he
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In a world that never stops moving, what happens when you do? In this soulful episode of Pause Two Three, we explore the powerful, often overlooked space between doing and being — the pause. Why is it so hard to slow dow
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Why does vulnerability feel so scary—and why do we need it to heal? In this gentle, reflective episode from Pause Two Three, we explore the roots of our fear around being seen, how it shows up in everyday life, and soft
Show notesWeek 1: Nothing Huge but Different Welcome to Episode 1 of Pause Two Three—a gentle introduction to my ketamine therapy journey for depression. In this episode, titled Nothing Huge but Different, I share the subtle shift
Show notesToday, we’re diving into something so simple, yet deeply transformative — the truth that your cells hold everything: your energy, your memories, your thoughts, and even your pain. What if real healing isn’t about fixing
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Shame and guilt are emotions we all experience — but when they're not paired with accountability, they become heavy, toxic burdens. In this episode, we dive into how these feelings can entrap us in cycles of self-blame,
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Welcome to Pause Two Three: Come Home to Yourself — A soul-soothing space where we trade the noise of the world for the wisdom within. This podcast is for anyone tired of hustling for their worth and is ready to reconnec
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What if healing didn’t have to start with “letting go”? What if — instead — it began by gently letting something in? In this episode, we explore a softer, more compassionate approach to emotional healing. If you've ever
Show notesReframe your thinking, Start loving yourself more! Say THIS not THAT! Negative/Self-Sabotaging Thinking I can’t handle my emotions; they’re too overwhelming. ⬇️ TRY SAYING and THINKING THIS INSTEAD!! ⬇️ Positive Reframe/
Show notesCodependency Prioritizing Self-Care This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper t
Show notesCodependency Uncovered Breaking Free from Toxic Patterns Recognizing Unhealthy Patterns This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in
Show notesIf you haven't checked out the previous episodes on Codependency, you can find the links here This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they
Show notesLinks to previous episodes click here If you haven't checked out the previous episodes on Codependency, you can find the links in the description box, please go and check them out. This podcast is not intended to diagnos
Show notesThis podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health profession
Show notesEpisode # 202 Codependency Warning Signs: Embracing Self-Love and Growth This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent
Show notesThis podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health profession
Show notesWe're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join alon
Show notesFearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to overcome them. Here are
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Pause Two Three Life/Mindset CoachingJourneying back to our TRUE Self. is hosted by Jennifer Young. The show is categorised under education (self improvement) and has published 59 episodes.
Pause Two Three Life/Mindset CoachingJourneying back to our TRUE Self. has published 59 episodes.
Pause Two Three Life/Mindset CoachingJourneying back to our TRUE Self. regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Pause Two Three Life/Mindset CoachingJourneying back to our TRUE Self. is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pause Two Three Life/Mindset CoachingJourneying back to our TRUE Self. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pause Two Three Life/Mindset CoachingJourneying back to our TRUE Self. average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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