Hosted by Unknown Host · EN
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People experiencing panic attacks who need immediate tools and long-term understanding of their nervous system. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Panic attack physiology, triggers, and in-the-moment grounding techniques. Become a supporter of this podcast: https://www.spreaker.com/podcast/panic-attacks-let-s-make-sense-of-this-sh-t--7148792/support .
Unknown Host hosts Panic Attacks: Let's Make Sense Of This Sh*t.
In this episode, we explore understanding triggers without shame by viewing them as learned nervous system responses that once served a purpose. Rather than fighting the alarm, we examine how certain places, conversation
In this episode of Panic Attacks: Let's Make Sense Of This Sht, we explore how building healthier boundaries can reduce the frequency and intensity of panic attacks by easing the constant pressure that builds up from ove
In this episode, we dive into four practical daily coping strategies you can test and repeat this week, even when panic strikes without warning. These tools target different parts of the cycle—body signals, racing though
In this episode of Panic Attacks: Let's Make Sense Of This Sh*t, we break down the physiology of panic attacks, from adrenaline surges and racing heart rates triggered by your nervous system's false danger signals to the
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Panic Attacks: Let's Make Sense Of This Sh*t is hosted by Unknown Host. The show is categorised under Society (Culture) and has published 0 episodes.
Panic Attacks: Let's Make Sense Of This Sh*t regularly covers Society, Culture. It sits in the Society category, with a Culture focus.
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Episodes of Panic Attacks: Let's Make Sense Of This Sh*t average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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