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An occasional podcast about an ordinary middle-aged bloke and his cycling adventures. Sometimes not featuring much, if any, cycling, and sometimes featuring more than one person who may or may not be a middle-aged bloke.
Unknown Host hosts Pain and Fromage.
Rich and Graeme’s epic journey from Paris to Nice is under way! Today’s highlights include a whistle stop tour of the French capital and then an easy roll along the Seine for the first camp. Or so we thought…
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Rich and the family are in the beautiful Bannau Brycheiniog (Brecon Beacons) taking the long hike up to Waun Fach in the Black Mountains. After an early start, it’s breakfast on the hill and a good walk through one of Wa
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I've wanted to catch up with Jon for a while. His workshop is in the same building as my social enterprise is based, and I often stop for a look at the bikes he has been donated and projects being worked on. So I was del
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Rich is on his last training ride before heading to Paris! Today he is heading from Dawlish up the river Exe to Bampton, across the southern edge of Exmoor to Wellington and back south via Cullompton and Broadclyst. It's
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This is the first episode in a series following the boys as they head south on their epic ride from Paris to Nice. With 30 days to go to the grand départ, we met for a chat about the inspiration for the idea, route plann
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This episode was recorded on day one of a cycling trip in Brittany, starting in great weather but rapidly turning quite grim. It was recorded partly on the road, partly in the hotel after the event (narrated sections) an
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Pain and Fromage is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
Pain and Fromage is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pain and Fromage hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pain and Fromage average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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