Hosted by Kevin Pannell · EN · 300 episodes
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OWN. MOVE. ANCHOR. is a podcast about staying steady when life gets heavy.Hosted by Kevin Pannell, a former U.S. Navy Hospital Corpsman, healthcare PMO leader, emergency management professional, coach, husband, father, and author, the show shares practical lessons from real life, not theory.Some episodes focus on leadership and project teams. Others focus on fitness, Brazilian Jiu Jitsu, faith, stress, anxiety, discipline, or simply trying to be a better husband, father, friend, and human being while carrying real responsibility.This is not about perfection, hype, or pretending life is easy.It is about doing the work:getting up early, moving your body, leading people well, staying grounded, learning from failure, and finding ways to keep going when things get hard.Every episode is built around a simple idea:Own your mind.Move your body.Anchor your spirit.Whether you lead at work, serve others, raise a family, coach athletes, respond to emergencies, or are just trying t
Kevin Pannell hosts OWN. MOVE. ANCHOR., a education show with 300 episodes published.
There is a fine line between helping someone and stealing their growth. On this episode of the Own, Move, Anchor podcast, we dive into the discipline of stepping back so the people we lead, mentor, and parent can find th
Show notesIn this episode of OWN. MOVE. ANCHOR., Kevin Pannell reflects on why so many people feel mentally overloaded, emotionally fragmented, physically disconnected, and spiritually exhausted right now. After standing at attent
Show notesMagic and Logic: What Project Leaders Can Learn from Coach’s Billion Dollar Growth In this episode of OWN. MOVE. ANCHOR., Kevin explores the balance between “magic” and “logic” in leadership, project management, and orga
Show notesWhat can PMO leaders, healthcare IT teams, and organizational leaders learn from UFC Hall of Famer Matt Serra’s approach to onboarding new Brazilian Jiu Jitsu students? Quite a bit. In this episode, What Matt Serra Taugh
Show notesMost real progress is not flashy. The internet sells nonstop motivation, hacks, shortcuts, and perfect routines. Real life usually looks different. This morning my phone died overnight. I overslept, missed Jiu Jitsu, and
Show notesWhat do ICU medicine, Incident Management Teams, PMO leadership, coaching soccer, fatherhood, Brazilian Jiu Jitsu, and fitness all have in common? More than most people think. In this episode, Systems Under Pressure | Or
Show notesWhat happens when the dashboards, templates, and systems are no longer enough? This Five Minute Friday focuses on the difference between visibility and true alignment, and on why strong project managers lead people throu
Show notesWhen the System Fails, Your Skill Shows If technology, dashboards, and systems disappeared tomorrow, could you still do your job? This episode explores why core skills, communication, and fundamentals matter more than to
Show notesWhat You Say Yes To Trying to do everything spreads your attention thin. This episode focuses on choosing the right things to say yes to so your time, energy, and effort actually lead to results. In this episode: Why doi
Show notesYou Can’t Do It All, So Do What Matters We commit to too much, then wonder why nothing moves the way it should. This episode is about being honest about capacity and making better decisions so the right work actually get
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Why Caregivers and First Responders Feel It After You’ve carried others through their worst days. Now do the work so you can carry yourself through yours. In this episode: Why caregiver stress and first responder burnout
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This episode is for the "anchors"; those in scrubs, uniforms, or family living rooms who step in when it gets real. From navigating a cancer diagnosis in the family to managing sudden cardiac emergencies at home, we disc
Show notesAre you a physical liability or a protector for your family? In this high-speed "Five Minute Friday" episode, Kevin Pannell breaks down the objective strength and agility standards every man in his 40s and 50s needs to m
Show notesThe Discipline of Daily Movement Movement is not about motivation, it is about identity and standard. In this Foundations Friday episode, Kevin focuses on why men, especially fathers and leaders, need to stop treating ex
Show notesMove Your Body: From Optional to Non-Negotiable Building fitness into who you are will always outperform trying to motivate yourself every day. In this episode of Own. Move. Anchor., Kevin breaks down how movement shifte
Show notesThis Foundation Friday, Control Your Reactions Before They Control You, builds on the concept of the space between reaction and response and brings it into real life. Through a simple but relatable moment at home, Kevin
Show notesStop reacting and start responding. In the premiere of the rebranded Own. Move. Anchor., Kevin Pannell explores the life-changing power of "The Space Between"—the split-second where you reclaim control, even when circums
Show notesMost teams plan to 100% capacity and call it efficiency. In reality, that’s where things start to break. In this episode, I walk through a better way to think about capacity, not as a percentage on a heatmap, but as a ba
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Many projects struggle not because of poor execution, but because alignment was never built at the start. In this episode, The First 30 Days Will Make or Break Your Project, Kevin Pannell shares practical leadership less
Show notesA lot of young people feel like they are already late. Late to choose the right major, late to land the right job, late to make real money, late to figure life out. In this episode, Why Feeling Behind Is Killing Your Pro
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OWN. MOVE. ANCHOR. is hosted by Kevin Pannell. The show is categorised under education (self improvement) and has published 300 episodes.
OWN. MOVE. ANCHOR. has published 300 episodes.
OWN. MOVE. ANCHOR. regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
OWN. MOVE. ANCHOR. is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
OWN. MOVE. ANCHOR. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of OWN. MOVE. ANCHOR. average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates OWN. MOVE. ANCHOR.'s guest bar at 86/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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