Hosted by Dr Adrian Cois MD · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
An emergency physician steps out of the resuscitation bay to talk about what really keeps you out of it. Each episode breaks down food, movement, sleep, stress, and the systems around us into clear, practical steps for living a longer and better life. No shame, no biohacking gimmicks - just evidence, stories from the ER, and habits you can actually stick with.
Dr Adrian Cois MD hosts Overheard In The Emergency Room, a health show with 19 episodes published.
Welcome to Overheard Journal Club. In this new short-form series, ED physician Dr Adrian Cois takes a single paper that's changed how he practises and breaks it down conversationally — PICO, results, critical appraisal,
Show notesTwo vehicles. Same destination. One question: which one will you actually do? If you’ve spent any time on health and fitness social media in the last two years, you’d be forgiven for thinking the only acceptable way to t
Show notesWelcome to the Season 1 finale of Overheard in the Emergency Room. There's no single ED case anchoring this episode. There are fourteen of them — every patien every story, every lesson we walked through across the season
Show notesIf you work night shifts, swing shifts, or any schedule that doesn't line up with the sun, this Quick Hit is your sleep playbook. Dr Cois — emergency physician and host of Overheard in the Emergency Room — walks through
Show notes“Dr Cois, I’ve got abdominal pain. What will happen to me when I come to the ED?” It’s one of the most common questions in my inbox — and one of the top 3 reasons people present to my Emergency Department. In this Quick
Show notesWelcome to the very first Quick Hit — a brand new bonus series from Overheard in the Emergency Room where Dr Cois tackles the questions you’ve been sending in. Short. Focused. Practical. Today: “What actually happens whe
Show notesThe global wellness industry is a 6.8-trillion-dollar business — more than four times the size of global pharma — and it runs on supplements. But how much of it actually has evidence behind it? In Episode 14 of Overheard
Show notesA 35-year-old patient walked into my Emergency Department with diverticulitis — and told me he was eating 2.2 grams of protein per kilogram of body weight per day because he heard it on a podcast. He had rearranged his e
Show notesI was running through Forest Park in Portland when the thought hit me. No headphones. Wind in the trees. A creek below the trail. And then, out of nowhere: my two boys might never get to hear this if we let climate chang
Show notesHe walked into Bay Four holding eight pages of printed lab results. He was 43, fit, did CrossFit five times a week, and had spent real money on a direct-to-consumer “longevity subscription” panel. His LDL was 170 mg/dL —
Show notesShe came in on the bus. An 84-year-old woman, independent antwenty years, wa her health for d diligent abouts sitting in my waiting room for four and a half hours with a blood pressure of 222 over 104. Her insurer had dr
Show notesThe gut microbiome is one of the most talked-about — and most misunderstood — topics in modern health. In this episode, Dr. Cois cuts through the noise with a clear, evidence-based breakdown of what your gut microbiome a
Show notesIn this episode of *Overheard in the Emergency Room*, Dr. Adrian Cois breaks down one of the most misunderstood medical conditions in modern healthcare: obesity. Starting with a real case from the Emergency Department, w
Show notesIn this episode, Dr. Cois examines the science behind LDL cholesterol and heart disease. Through a real Emergency Room case, we explore how plaque forms, what ApoB means, why “lower for longer” matters, and how randomize
Show notesIn this episode of Overheard in the Emergency Room, we break down metabolic syndrome and type 2 diabetes using a clear, evidence-based two-tier framework. We cover: • What metabolic health actually means• Why diabetes is
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A 75‑second guided box breathing reset you can use anytime your body feels stuck in fight‑or‑flight. Inhale 3 • Hold 3 • Exhale 3 • Hold 3 (repeat). Disclaimer:Educational content only; not medical advice. If you have se
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In this episode, Dr Cois breaks down the biology of stress: how your eyes and amygdala can flip the body into fight-or-flight, why panic feels so physical, and what chronic ‘on-edge’ does to sleep, mood, blood pressure,
Show notesI flipped from night shifts to days for my kids’ soccer and school events and felt “fine”… until my wearable gave me a literal skull recovery score. That screenshot did what no lecture ever did: it made sleep feel urgent
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G’day team! Episode 3 is all about exercise: what to do, how much to do, and why it matters for living with "less bad days and more good decades". We build around the Two-Tiered Longevity Blueprint: • Tier 1 (foundations
Show notesIn Episode 2 of Overheard in the Emergency Room, Dr. Cois breaks down diet as the first Tier 1 pillar in a two-tier blueprint for longevity. Using real ED cases—including incidental fatty liver and severe hypertension—he
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Overheard In The Emergency Room is hosted by Dr Adrian Cois MD. The show is categorised under health (fitness) and has published 19 episodes.
Overheard In The Emergency Room has published 19 episodes.
Overheard In The Emergency Room regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Overheard In The Emergency Room is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Overheard In The Emergency Room hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Overheard In The Emergency Room average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Overheard In The Emergency Room's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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