Hosted by Chris Hawkins · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
A weekly accountability exercise in faith, focus, and creation.
Chris Hawkins hosts One Year, No Excuses, a society show with 12 episodes published.
Week 11 of One Year No Excuses—and this one gets real. This week wasn’t perfect: · Missed prayer · Partial progress on reading · Broke carnivore with Easter sweets But instead of spiraling, I reset and kept going. In thi
Show notesToday we’re looking back over my week 9 progress. And, once again, it was not a perfect week – but that was to be expected! Remember, we’re not chasing perfect—we’re chasing progress. So, today, I want to talk about two
Show notesWeek 9 didn’t go perfectly—and that’s exactly why this episode matters. In Episode 10 of One Year No Excuses, I break down what to do when you miss habits, fall short of your goals, or feel like you’re slipping. This wee
Show notesEpisode 9 of my 2026 accountability journey. In this episode I talk about something I’ve been experimenting with for my health: weekly fasting. Every Monday I fast as a personal “reset” for my body. Sometimes I extend it
Show notesWeek 7 didn’t go as planned. I was sick. Low energy. Foggy. Unmotivated. This episode is an honest reflection on pausing goals to focus on recovery — without quitting. I talk about what it means to temporarily step back,
Show notesWeeks 5 & 6 recap: Iceland, personal milestones, andrefocus. I share: · My weight update (finally under 250) · How vacation tested my habits · Why I dropped a major commitment · Spiritual growth reflections · Progress on
Show notesAfter my firstfull month of living out One Year, No Excuses, I realized something important: measuring progress daily might be doing more harm than good. In this episode, I reflect on what January taught me—not as a chec
Show notes
In Episode 5 of One Year, No Excuses - I reflect honestly on a week that didn’t go perfectly. Partial wins. Missed goals. But real growth. In this episode we cover: What happened this weekLessons learned from setbacksMy
Show notes
Week three wasn’t louder — it was lighter. And that matters. In this episode of One Year, No Excuses, I share my Week 3 check-in and reflect on what it looks like to stay encouraged without pretending everything is perfe
Show notes
In this episode of One Year, No Excuses, I share my Week 2 check-in and talk honestly about what it looks like to keep going after the initial motivation wears off. This week wasn’t perfect — but it was steady. And thatm
Show notes
Week one didn’t go perfectly — and that’s the point. In this episode, I walk through my first weekly checklist, name the wins, the misses, and the “partials,” and reflect on learning discipline without self-punishment. T
Show notes
This isn’t a performance. It’s a decision. In Episode 1 of One Year, No Excuses, I explain why I’m committing to a full year of honest, public accountability around faith, focus, and creation. No hacks. No hype. Just sho
Show notesSponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchShows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch One Year, No Excuses, visit https://podcasters.spotify.com/pod/show/one-year-no-excuses for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent society coverage.
One Year, No Excuses is hosted by Chris Hawkins. The show is categorised under society (culture) and has published 12 episodes.
One Year, No Excuses has published 12 episodes.
One Year, No Excuses regularly covers society, culture, personal. It sits in the society category, with a culture focus.
One Year, No Excuses is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
One Year, No Excuses hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of One Year, No Excuses average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates One Year, No Excuses's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
