Hosted by Unknown Host · EN
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Busy life? Busy mind? Take one minute for yourself. One Minute to Myself with Stephanie K delivers calming, soul-centered guided meditations designed for real life. In just 60 seconds, you’ll experience mindful breathing, grounding affirmations, gratitude practices, and gentle encouragement to help reduce stress and restore balance. Perfect for morning resets, midday pauses, evening wind-downs, educators, caregivers, busy professionals, and anyone learning to choose themselves again. 'Be KYNE ' to yourself.
Unknown Host hosts One Minute to Myself with Stephanie K..
A Fresh Start: Begin Again is a gentle one-minute meditation created to help you release yesterday, reconnect with the present moment, and step into today with a renewed mindset. Breathe deeply, let go of what no longer
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Calm Confidence is a grounding one-minute meditation created to help you quiet self-doubt, steady your breath, and reconnect with your inner strength. Begin your day feeling centered, capable, and confident in who you ar
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A Gentle Start is a soothing one-minute meditation created to help you ease into your day with softness, patience, and peace. Slow down, breathe deeply, and give yourself permission to begin the day gently. Before moving
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Centered Before Coffee is a calming one-minute meditation designed to help you ground your mind, settle your nervous system, and create space for a more intentional start to your day. Before your first sip, pause for a m
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Morning Gratitude is a gentle one-minute meditation designed to help you shift your focus toward appreciation, peace, and the beauty of the present moment. Take a pause, breathe deeply, and invite gratitude to guide the
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Set Your Intention is a gentle one-minute meditation designed to help you begin your day with clarity, purpose, and presence. Pause, breathe deeply, and reconnect with what truly matters before stepping into your day. Af
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Rise with Breath is a calming one-minute meditation designed to help you awaken gently, center your mind, and begin your day with fresh energy and presence. After listening, pause for a moment and take three slow, intent
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Welcome to Morning Calm, a 7-day meditation journey designed to help you begin each day with greater peace, clarity, and intention. Each morning, I invite you to take just one minute for yourself. One minute to pause. On
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To pitch One Minute to Myself with Stephanie K., visit https://podcasters.spotify.com/pod/show/slkynes412 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent general coverage.
One Minute to Myself with Stephanie K. is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
One Minute to Myself with Stephanie K. is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
One Minute to Myself with Stephanie K. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of One Minute to Myself with Stephanie K. average 1 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates One Minute to Myself with Stephanie K.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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