Hosted by Melba Duque · 🇺🇸 US · EN · 76 episodes
Established thought leaders with verified media credentials.
One Eleven Meditations is a space for guided meditations in English and Spanish, created to support your healing, spiritual alignment, and inner connection.Through short and powerful practices, you’ll explore intuition meditation, energy healing, and mindful breathing to calm your mind and reconnect with your body.Whether you’re looking for healing meditations, spiritual guidance, or a moment of peace, these audio meditations will help you return to yourself.✨ New episodes to support your journey inward.⸻One Eleven Meditations es un espacio de meditaciones guiadas en inglés y español, creado para acompañarte en tu sanación, alineación espiritual y conexión interior.A través de prácticas cortas y poderosas, explorarás meditaciones para la intuición, sanación energética y respiración consciente para calmar la mente y reconectar con tu cuerpo.Ya sea que busques meditaciones para sanar, guía espiritual o un momento de calma, estas meditaciones te ayudarán a volver a ti.🤍 Nuevos epi
Melba Duque hosts One Eleven Meditations | Guided Meditations in English and Spanish, a religion show with 76 episodes published.
Chakra Integration. Balance. Unity. In this final episode, we travel through the complete chakra system, from the grounding energy of the Earth Star Chakra to the expansive light of the Soul Star Chakra. A guided meditat
Show notesIntegración de los Chakras. Equilibrio. Unidad. En este episodio final recorremos todo el sistema de chakras, desde la energía de conexión de la Estrella de la Tierra hasta la expansión luminosa de la Estrella del Alma.
Show notesChakra Estrella del Alma. Expansión . Luz. Unidad. Una meditación para conectar con centro de tu energía más elevada y tu conexión con lo divino. A través de la respiración y la visualización, te abres a una sensación de
Show notesSoul Star Chakra. Expansion • Light • Unity. A meditation to connect with your highest energy and your divine connection. Through breath and visualization, you open to a sense of expansion, remembering you are not separa
Show notesCrown Chakra. Connection • Expansion • Consciousness In this episode, you’ll be guided to soften the mind, release control, and open yourself to a greater sense of trust and inner peace. Through breath, visualization, an
Show notesChakra Corona. Conexión. Expansión. Consciencia. En éste episodio te guiaré a aquietar tu mente, soltar el control y abrirte a una sensación más profunda de confianza y paz interior. A través de la respiración, la visual
Show notesChakra del Tercer Ojo. Intuición, Consciencia, Vision. El Chakra del tercer Ojo es el portal donde se despierta tu sabiduría más profunda y donde comienza la conexión con lo sutil, lo invisible y lo que no siempre puede
Show notesThird Eye Chakra. Intuition, Awareness, Vision. The third eye chakra is the portal where your deepest wisdom awakens and where your connection to the subtle, the unseen, and what cannot always be explained by the mind be
Show notesChakra Garganta. Expresión, verdad, claridad Cuando este chakra está en equilibrio, te permites hablar desde el corazón, expresar lo que sientes con claridad y escuchar con presencia. Cuando está bloqueado, puede aparece
Show notesThroat Chakra. Expression, Truth, Clarity. When this chakra is in balance, you allow yourself to speak from the heart, express your feelings with clarity, and listen with presence. When it is blocked, fear of speaking yo
Show notesHeart Chakra | Love. Compassion. Connection. In this episode, we connect with the Heart Chakra, the center of love, compassion, and emotional balance. Through this gentle meditation, you’ll be guided to soften the heart,
Show notesChakra Corazón | Amor. Compasión. Conexión. En este episodio conectamos con el Chakra Corazón, el centro del amor, la compasión y el equilibrio emocional. A través de esta suave meditación , te guío a suavizar el corazón
Show notesChakra Plexo Solar | Poder. Confianza. Fuerza interior. En este episodio conectamos con el Chakra Plexo Solar, el centro del poder personal y la autoestima. A través de esta meditación suave, te guío a soltar la duda, re
Show notesSolar Plexus Chakra | Power. Confidence. Inner strength. In this episode, we connect with the Solar Plexus Chakra, the center of personal power and self-worth. Through this gentle meditation, you’ll be guided to release
Show notesChakra Sacro | Fluir. Creatividad. Libertad emocional. En este episodio conectamos con el Chakra Sacro, el centro de las emociones, el placer y la energía creativa. A través de esta meditación suave, te guío a soltar ten
Show notesSacral Chakra | Flow. Creativity. Emotional freedom. In this episode, we connect with the Sacral Chakra, the center of emotions, pleasure, and creative energy. Through this gentle meditation, you’ll be guided to soften,
Show notesEnraizamiento. Seguridad. Pertenencia. En este episodio regresamos a la base, tu conexión con la Tierra, con tu cuerpo y con tu sensación de seguridad. A través de una guía suave, te invito a soltar el miedo, a habitar e
Show notesRoot Chakra | Grounding. Safety. Belonging. In this episode, we return to the foundation—your connection to the Earth, your body, and your sense of safety. Through gentle guidance, you’ll be invited to release fear, soft
Show notesEarth Star Chakra. Grounding. Stability. Deep connection. In this episode, we connect with the Earth Star Chakra, the energy center beneath your feet that anchors you deeply into the Earth. Through this gentle meditation
Show notesChakra Estrella de la Tierra. Enraizamiento. Estabilidad. Conexión profunda. En este episodio conectamos con el Chakra Estrella de la Tierra, el centro energético que se encuentra debajo de tus pies y te ancla profundame
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To pitch One Eleven Meditations | Guided Meditations in English and Spanish, visit https://podcasters.spotify.com/pod/show/melba-duque for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent religion coverage.
One Eleven Meditations | Guided Meditations in English and Spanish is hosted by Melba Duque. The show is categorised under religion (spirituality) and has published 76 episodes.
One Eleven Meditations | Guided Meditations in English and Spanish has published 76 episodes.
One Eleven Meditations | Guided Meditations in English and Spanish regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
One Eleven Meditations | Guided Meditations in English and Spanish is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
One Eleven Meditations | Guided Meditations in English and Spanish hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of One Eleven Meditations | Guided Meditations in English and Spanish average 1 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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