Hosted by Dr. Stephen Cabral · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
The Nutrition and Diet Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in depth on how choosing the right foods and nutritional supplements could be the key to changing your life & health forever. There is no one diet (Keto, Paleo, Low Carb, Carnivore, etc.) that fits all and this podcast will explain exactly why fad diets and short-term fixes are never the long-term solution for losing weight, getting well, and finally feeling alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to truly understand how proper nutrition & diet can rebalance your body and mind once and for all!
Dr. Stephen Cabral hosts Nutrition & Diet Solutions, a health show with 100 episodes published.
Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals. On today's show I b
Have you ever wondered which foods are truly the most anti-inflammatory? On today's episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers. You'll lear
Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today's show, I break down
Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss? On today's show, I'm breaking down the science—and the 6,000-year-old Ayurved
50% of U.S. children are now living with at least one chronic health condition… A recent government assessment reveals that if current trends continue, the next generation is facing a lifetime of chronic illness. On toda
Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything you thought you knew about protein and muscle building. On today's show, I'll break down the latest research com
My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being.
People say that inflammation is the underlying root cause for all "dis-ease" in the world, but what we need to understand is that it is not the TRUE root cause. In order to balance the body, you must find the source of w
With the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone. So on today's #CabralConc
Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take. One thing that remains
What is a cow's favorite color skittle? It sounds like the beginning of a bad joke, but this is really no laughing matter. This shocking information came out by accident in 2017 and yet there are still so many people who
Today's show might sound like a bit of a rant, but it's only because I feel so passionate about providing you with facts… Today I want to go over a large scale research study providing a new, proposed, scoring system for
Uncontrolled blood sugar can lead to a whole host of issues… So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic. And with all the conflicting information about nutrition out
Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage… They have been heavily studied and proven to halt signs of aging and help reverse and prevent the t
There is no magic pill that will help you get well or lose weight… But getting well and losing weight doesn't have to be hard or overly complicated either… Today I want to help you cut through all the fads and informatio
Whether you're looking to build muscle or just keep your metab o lism boosted it's important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can help ensure you are al
When it comes to "dieting" the industry really has lost its mind… Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildly imbalanced meal plan… But when you are finally ove
While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life. This means that people are being diagnosed with diseases at younger and younger ages
We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above , it is, fo
High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well… Believe it or not, some peo
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Nutrition & Diet Solutions is hosted by Dr. Stephen Cabral. The show is categorised under health (fitness) and has published 100 episodes.
Nutrition & Diet Solutions has published 100 episodes.
Nutrition & Diet Solutions regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Nutrition & Diet Solutions average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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