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Hosted by Coach Julie · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
Welcome to my podcast "Notes from the Heart" with me, Julie, your HeartWork Coach. This is the platform where I share about my life lessons, gratitude reflections, and beautiful teachings in Islam.
Coach Julie hosts Notes from the Heart, a religion show with 40 episodes published.
What if the Ramadan you’re searching for isn’t about doing more, but about being more present? In this episode, me and Denice explore how returning to salah can transform the way we experience Ramadan. From building disc
What if the Ramadan you’re searching for isn’t about doing more, but about being more present? In this episode, me and Denice explore how returning to salah can transform the way we experience Ramadan. From building disc
In this episode, I’m joined by my dear friend Irfana as we talk all things Ramadan -> reflections from last year, the lessons we’re carrying forward, and our intentions for this year. We share personal stories, practical
We’re stepping into a brand-new season - both for the podcast and for me! Alhamdulillah! Notes from the Heart is the new name of the podcast, and just like this season of my life, I’m feeling refreshed, renewed, and spar
![[#37] Five Lessons That Rebuilt Me (Even When Life Wasn’t Easy) episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1756972519717-5378208ce4b3.jpg)
After months of silence, I’m finally back with a deeply personal episode—a comeback not because life got easier, but because I’ve grown through the hardship. In this episode, I share the 5 hardest (but most beautiful) le
![[#36] Ramadan Reset: Build Habits That Last Beyond Ramadan🌙 episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1742470752045-74646aa27fb9.jpg)
Ramadan is more than just fasting—it’s a time for reflection, growth, and transformation. In this video, I share my personal Ramadan journey—the struggles, lessons, and how I’m resetting my goals for the rest of the year
![[#35] How to Embrace the Little Things in Life episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1734578225227-9ec7c52395af5.jpg)
In this episode, we explore the beauty of life's "tiny joys" —those simple, fleeting moments that often go unnoticed but hold immense power to bring happiness and gratitude. From the warmth of a sunrise to the serenity o
![[#34] Finding Connection in a Busy World... episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1733475529058-65e074cc91242.jpg)
In this heartfelt episode, I open up about the struggle of feeling lonely, the challenge of maintaining genuine friendships in a fast-paced world, and the weight of being seen as "always fine." I've shared about the beau
![[#33] Life at 40! How to Age Gracefully.. episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1725678304814-4c16d0fd25908.jpg)
Its the BIG 40! Alhamdulillah! Join me as I embrace this stage of my life with confidence, gratitude, and excitement. I've shared life lessons and tips on how to feel/look young :)This episode is all about celebrating th
![[#32] Why Your Journey is Unique...Trust in Allah's Perfect Plan episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1725077045992-85e259c967974.jpg)
For those who feel that they are missing out on life... this is for you.In a world where social media constantly showcases the highlights of others' lives, it's easy to fall into the trap of comparison and envy. In this
![[#31] Kickstart Your Fitness Journey! How to Set Intentions and Stay Consistent episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1724399674443-c110e215b54be.jpg)
Join me, Aisha and Denice as we share our personal experiences and insights on starting this fitness journey, emphasizing the importance of intention over mere goal-setting. We discuss practical tips to help you remain c
![[#30] Goal-Setting Strategies: A Mid-Year Review with My Besties! episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1723182258280-dec0373254454.jpg)
🌟 Welcome to Our Mid-Year Motivation Episode! (English-Tagalog) 🌟 Join me and my friends as we dive into a transformative mid-year review! In this episode, we reflect on our journeys so far, share our intentions for th
![[#29] How to Show Up Even When You Don't Feel Like It episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1720773857193-c9856737fcfac.jpg)
Do you ever struggle to show up and get things done, especially when you're not feeling your best? You're not alone! In this video, I share six practical tips to help you stay motivated and consistent, no matter how you'
![[#28] How to Find Your Career Path: Choices, Challenges and Celebrations episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1719715697117-74294592096e7.jpg)
Whether you're at the beginning of your career, contemplating a change, or striving to reach new heights, the journey is full of choices, challenges, and opportunities for growth. In this episode, we'll discuss how to ma
![[#27] How to Break Free from a Slump episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1718955732295-dcc756696df65.jpg)
"O Allah, I seek refuge in You from worry & sadness, I seek refuge in You from weakness & laziness, I seek refuge in You from cowardice & miserliness, And I seek refuge in You from being overwhelmed by debt and overpower
![[#26] Reflecting on Gratitude: Quranic Verses and Personal Thoughts episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1718333391436-dcfb44d001b7c.jpg)
This is an exceptional podcast episode with Sister Irfana where we share our heartfelt reflections about gratitude. Alhamdulillah! We discussed our favorite ayah in the Quran that focused on "gratitude" and offered our p
![[#25] Ramadan Reflections: Keeping Your Faith Alive episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1717738791907-8695dd579c468.jpg)
Join me as we navigate the post-Ramadan transition, maintaining the spiritual benefits that we gained in Ramadan and overcoming post-Ramadan blues. Discover practical steps to keep your practices strong, re-establish rou
![[#24] When You Think Dua's are not answered, Think Again.... episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1709882316170-9188f76b8baba.jpg)
In this solo episode... I was inspired to tell this story because some of us may have questions about whether Allah truly answers our duas, particularly those we have been making for a long time. I hope that by sharing m
![[#23] When Giving Enriches Ourselves and Others episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1708678180229-4dcf57407fab9.jpg)
Here's another lovely podcast with my good friend Irfana, as we discuss generosity, sharing our personal stories about how it has affected our lives, how to practise this virtue, and more! Connect with Irfana here on Ins
![[#22] Reflections from Surah Yusuf episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/27589259/27589259-1706004576056-07817b43aaab2.jpg)
Hello! I'm back! Alhamdulillah! I am grateful for having the chance to chat with Ghena from @deenandchai. I've always admired her videos on YouTube. Her advice and personal reflections encouraged me to seek out beneficia
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Notes from the Heart is hosted by Coach Julie. The show is categorised under religion (spirituality) and has published 40 episodes.
Notes from the Heart has published 40 episodes.
Notes from the Heart regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
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