Hosted by Note to Herself · 🇺🇸 US · EN · 9 episodes
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Note to Herself is a podcast for women 40+ who feel the shift. The shift away from performance. The shift toward true authenticity. The shift back to your own voice. Hosted by longtime friends Kia and Krystel, this show is an honest conversation about what it means to reclaim yourself in midlife. After building families. After building brands. After building lives around other people’s expectations. We talk about the real stuff: relationships, ambition, politics, boundaries, grief, growth, and building a life that reflects who you are now — not who you used to be. Less performance. More ownership. (and a little sh*t-talking when warranted!)
Note to Herself hosts Note to Herself, a society show with 9 episodes published.
In this last episode of Season 1 of Note to Herself, we’re ending on a high note: That 40s Glow Up. You know the confidence, clarity, and freedom that shows up while you’re still healing, still evolving, and finally choo
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The world feels like a lot right now. So how do you stay informed without losing your peace? In this episode of Note to Herself, we’re having an honest conversation about news overload, outrage, and what it looks like to
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Healing doesn’t always feel peaceful. In this episode of Note to Herself, we talk about emotional healing, trauma, church hurt, self-abandonment, boundaries, and what it really takes to reconnect with yourself. Sometimes
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Nobody warns you that some of your hardest breakups won’t be romantic, they’ll be friendships. In this episode of Note to Herself, Kia and Krystel get honest about friendship breakups; the kind that don’t come with drama
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Being a good mother, daughter, friend, or partner shouldn’t require disappearing from who you are and what you want from life. In Episode 4 of the Note to Herself podcast, Kia and Krystel get honest about something many
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Is modern dating actually broken — or are we approaching it the wrong way? In Episode 3 of the Note to Herself podcast, Kia and Krystel unpack the chaos of modern dating, the viral coffee date debate, and the role that a
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Everyone online is talking about the “soft life.” But most of what we see is the aesthetic version—robes, candles, matcha lattes, and curated calm. In this episode of Note to Herself, Kia and Krystel talk about what a re
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Welcome to the very first episode of Note to Herself — the podcast for women 40+ who are done editing themselves. In Episode 1, “She’s In Her Grown Woman Bag,” hosts Kia and Krystel dive into identity, authenticity, midl
Show notesThe Note to Herself Podcast is for women 40+ who are done editing themselves. Hosted by Kia McCallister-Young and Krystel Spell — two longtime friends in their forties — this podcast is an honest, unfiltered space for wo
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Note to Herself is hosted by Note to Herself. The show is categorised under society (culture) and has published 9 episodes.
Note to Herself has published 9 episodes.
Note to Herself regularly covers society, culture, personal. It sits in the society category, with a culture focus.
Note to Herself is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Note to Herself hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Note to Herself average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Note to Herself's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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