Hosted by Ms. Nava · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and Counselor
Ms. Nava hosts Nava’s Zen Holistic Wellness, a health show with 27 episodes published.
In the 21st century, the search for natural healing and natural wellness has become more common. The causes are nothing unusual - just everyday life. Constant rushing, ongoing stress, and the lack of time to pause or slo
Show notesOpen relationships can be seen as relationships with less commitment, or sometimes as friendships with mutual benefits. While it may be more common among the older generation, it is also becoming noticeable among younger
Show notesSometimes, empowerment is also about knowing our limits, understanding what we can or should do, and making choices without feeling guilty. True empowerment can begin quietly. By caring for ourselves. By caring for our l
Show notesMeditation for beginners is not just about focusing on the mind. It also includes breathwork and awareness. Start with just one minute of meditation. Slowly build it up over time as you get more comfortable. Begin simple
Show notesWeight management affects emotions and plays a role in inner wellness. Should we consider losing weight or weight loss if our weight is affecting our feelings? Share your comments below. ✅
Show notesSomething which is much needed, self-belief can begin with trial and error. It slowly develops through our own experiences.
Show notesDo you agree that we are living in a lonely society? It is not merely the older generation, but the younger generation as well. In this fast-moving world, there seems to be little time for communication and genuine conve
Show notesThere are no perfect friends, nor perfect friendships. But who your friends are does impact your wellness and mental health. In today’s modern world, is it better to have a small circle of friends or none?
Show notesIs sex, depending on how it is perceived, an important aspect of wellness? Are sexual wellness, intimacy, and emotional wellness part of holistic health? When sexual fulfillment, connection, or relationships are missing,
Show notesHow do you choose a counselor? Remember, a counselor can make mental health support simple or complicated. Lets talk on who should be your counselor. Is it based on recommendations? Or is it about reading online reviews?
Show notesDo you talk about your deeper emotions when you feel it’s time to release them? Who do you choose to talk? Parents, friends, or relatives? What about a counselor? Think about it, because these counseling and mental healt
Show notesSleep divorce is not a taboo. It is quietly happening among both younger and older married couples, even those living together. Couples may choose to sleep apart for reasons such as differences in sleeping habits, lifest
Show notesMental health has a huge impact on overall health and wellness. Mind wellness is essential. If neglected, it can lead to issues like sleep problems, overthinking, and mental fatigue. Common causes of mental health challe
Show notesDid you know nature can be one of the most powerful supports for mental health? Known as nature therapy or mind therapy, spending even five minutes in nature can positively impact the breath, body, mind, and soul. Nature
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Talking, whether as a talking remedy, talking therapy, or informal chat, is the key to stress relief, wellness, mental wellbeing, self-care, and inner happiness. Mental health support only begins when you start talking,
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Mental health issues left unaddressed can lead to depression, affecting anyone at any stage of life. Depression often comes from bottled-up emotions, sometimes linked to past trauma. Signs and symptoms vary, but self-car
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Feeling mentally tired? It affects your body too - and vice-versa. Mental and physical health work together, making mind-body balance, wellbeing, wellness, self-care and overall human health essential.
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Overthinking affects mental health. Awareness and self-care calm the mind, reduce overload and restore happiness. The simple way is to take breaks & care for your mind wellness & mental well-being.
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The start of manifestation is thinking clearly and setting intentions - this is the mindset. It begins with what we want, need, or desire, including goals and dreams. The steps to manifest are the process and actions, le
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Sleep Divorce isn’t a scandal, neither a taboo nor something unusual. Married couples choose it for various reasons. Sleeping apart or in separate beds can be due to different sleep schedules, snoring, or health reasons,
Show notesSponsor detection runs nightly. Check back soon.
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To pitch Nava’s Zen Holistic Wellness, visit https://podcasters.spotify.com/pod/show/navak3 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Nava’s Zen Holistic Wellness is hosted by Ms. Nava. The show is categorised under health (fitness) and has published 27 episodes.
Nava’s Zen Holistic Wellness has published 27 episodes.
Nava’s Zen Holistic Wellness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Nava’s Zen Holistic Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nava’s Zen Holistic Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nava’s Zen Holistic Wellness average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nava’s Zen Holistic Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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