Hosted by Unknown Host · 🇺🇸 US · EN · 3 episodes
Established thought leaders with verified media credentials.
monica g. yoga is an audio yoga library for people who want to practice deeply without a screen. Expect intelligently structured vinyasa flows, shorter reset and refresh practices, and occasional deep slow flow, chair yoga, breathwork, and meditation. These classes are grounded, challenging, rhythmic, and designed to help you build strength, awareness, and a more intimate relationship with your own body. Most episodes are best suited for people who have spent at least a little time on a mat. For more information and to subscribe to full library: https://www.justtheg.com/yoga
Unknown Host hosts monica g. yoga - public, a general show with 3 episodes published.
The first of the pete + angela sessions. A steady, grounded flow—breath, hips, hamstrings - simple, stretchy, slow. Uncomplicated. Repeatable. Yours to return to.
Show notesFind a sturdy + comfortable chair with a solid seat. Make sure your feet can touch the ground. For 30 minutes we'll breathe, move and release into the joints + muscles from head to toes.
Show notesA strong, steady flow with balance, hip opening, and a little bit of play - think standing splits, sugarcane, skandasana, and a few opportunities to test your edge (crow included, if it’s there for you). Come ready to bu
Show notes...just a quick reset to breath + move for 10 or so minutes.
Show notesA balanced 30-minute vinyasa practice designed to build steady heat while creating space through the hips, side body, and spine. We begin low to the ground with gentle mobility, bridge flow, and core activation before mo
Show notesCan you remember what it's like to feel yourself move? This free audio-only episode explores what happens when we soften visual dependence and begin listening inward instead. Blending emerging research around interocepti
Show notesWhat happens when yoga instruction becomes something you listen to instead of something you watch ? Welcome to monica g. yoga — a subscription-based audio yoga library created to support a more present, intuitive, and sc
Show notesSponsor detection runs nightly. Check back soon.
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monica g. yoga - public is hosted by Unknown Host. The show is categorised under General and has published 3 episodes.
monica g. yoga - public has published 3 episodes.
monica g. yoga - public is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
monica g. yoga - public hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of monica g. yoga - public average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates monica g. yoga - public's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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