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The Millennial Mama Memo is your weekly voice memo from Lauren Puliz: California-licensed marriage and family therapist, perinatal mental health specialist, late-diagnosed ADHDer, and mom of two. Think of it less like a polished podcast and more like that seven-minute voice memo your therapist best friend sends you on her way to school pickup. Every week, Lauren gets into what's on her radar as a millennial mom and a person, shares updates from the Millennial Mama Universe, and offers a window into what it actually looks like to work at the intersection of motherhood and neurodiversity. Honest, warm, humor-forward conversation about figuring out who you are on the other side of becoming a mom. Lauren works with millennial moms throughout California and hosts two free virtual drop-in support groups for moms everywhere. New episodes weekly. Find Lauren at millennialmamatherapy.com or on Instagram @millennial_mama_therapy. 🌸
Unknown Host hosts Millennial Mama Memo.
EPISODE 13: I Said It — ART Is Better Than EMDR (Here's Why) 🌸 Millennial Mama Mix: May-cember is behind us, which means it's officially time to make the damn appointments — and actually go to them. Here's why taking ca
EPISODE 12: Coming Back to Yourself After Becoming a Mom 🌸 Millennial Mama Mix: May-cember is finally over and I feel like a Munchkin doing a little song and dance about it. The thing that got me through the chaos? My v
🌸 Millennial Mama Mix: Lauren opens with something a lot of business owners and moms know well — the death spiral. Last week she skipped the episode because she was deep in one, questioning everything about her practice
This week on The Millennial Mama Memo: 🌸 Millennial Mama Mix: This episode drops the day after Mother's Day, and Lauren opens by naming something that doesn't get said enough — that Mother's Day is complicated, and that
Millennial Mama Memo Episode 9: May-cember Survival Tips, ADHD Tax, and a $12 Toolkit You Need 🌸 Millennial Mama Mix: Lauren opens with a term that might just change how you think about this time of year — May-cember. I
Lauren opens this episode with something she learned in grad school that has never left her: the Good Enough Mother. A concept created by British pediatrician Donald Winnicott in the 1950s, it's the idea that perfection
This week Lauren opens with a question: when was your last dental cleaning? Your last pap? Your first colonoscopy? If you felt a little squirm of guilt — you're exactly who this episode is for. The Millennial Mama Mix th
We tried something new this week — Lauren pre-recorded the Memo from her office, which means no fumbling to turn off the live at the end. Progress. This episode covers a lot of ground. First up: the brand photoshoot reca
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Millennial Mama Memo is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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