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Hosted by Liz Lange · 🇺🇸 US · EN-US · 261 episodes
Established thought leaders with verified media credentials.
Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
Liz Lange hosts Mental Health Matters, a health show with 261 episodes published.
This week we explore the why behind our reactions to our teens. We discuss ways to recognize when we are triggered and how we can pause and form a better response that brings connection. Get in in contact with Jeremiah a
This week we explain why teens sometimes want to escape problems and things they might do to avoid them. We give examples of healthy coping mechanisms as well as discuss normalizing uncomfortable emotions. Get in in cont
This week we help parents understand ways they can teach their teens to focus more on what is within their control and what isn't. We also discuss the importance of giving teens ownership. Get in in contact with Jeremiah
This week we break down why teens can often find it hard to be motivated. We explore finding the need for balance and helping kids learn to start hard tasks. Get in in contact with Jeremiah and Selina today for a free co
This week we explain when instant gratification become a problem and how we can help teen learn persistence. We also discuss the importance of letting kids struggle so they grow. Get in in contact with Jeremiah and Selin
This week we explore the way teens can be over scheduled or over involved. We give curiosity questions to help teens figure out for themselves if they have taken on too much and how we can help them navigate feeling over
This week we explore different reasons teens might not feel a part of the family and what we can do to better include them. We give ideas for curiosity questions that create belonging as well as ways to build connection.
This week we welcome Chris and Autumn Timmins, founders of Preston's Pursuit, a nonprofit organization dedicated to bridging the gap between first responders and members of the disabled community. They share their experi
This week we explore how we can help teens feel motivated to do the right thing because it's the right thing rather than because there would be a consequence otherwise. We also talk about how integrity as characteristic
This week we explore the different types of burnout teens often experience and how we can best support them when it happens. We give examples of unhelpful responses and examples of what we can say instead to build connec
This week we dive into how parents can cope when their child is dealing with an eating disorder. We express the essential need for professional help along with tips to build connection to be able to support your teen. Ge
This week we discuss how our expectations for our teens can actually be stifling. We explore the need to let kids try new things even if it's not what we originally had in mind for them. Get in in contact with Jeremiah a
This week we explain that there are situations where silence can do more harm than good. We give examples of when it's appropriate to set clear boundaries or to offer guidance while also maintaining connection. Get in in
This week we explore how we can better listen to our teens. We give practical examples and walk you through conversations that can better help you understand what your teen is experiencing. Get in in contact with Jeremia
This week, we explain how powerful and impactful silence can be to build connection. We discuss the need for personal space as well as space to process emotions. Get in in contact with Jeremiah and Selina today for a fre
This week we explain why it's so hard for teens when they experience rejection. We discuss the importance of validating their experience and letting them learn rather than trying to fix problems for them. Get in in conta
This week we explain why body image often matters so much to teens and how they are influenced daily by media. We discuss how to focus on health over looks as well as modeling healthy body image for our teens. References
This week we discuss how conflict can be a means of connecting with your teen rather than a miserable experience. We explain why it's important to regulate your own emotions as well as validating your teens. Get in in co
This week we explore the importance of letting teens and young kids make decisions for themselves. We discuss how it builds their confidence and enables them to build their own moral compass. Get in in contact with Jerem
This week we discuss the difficulties of your own child exhibiting bullying behavior. We explain the importance of separating the behavior from the identity and the importance of empathy. Get in in contact with Jeremiah
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Mental Health Matters is hosted by Liz Lange. The show is categorised under health (fitness) and has published 261 episodes.
Mental Health Matters has published 261 episodes.
Mental Health Matters regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mental Health Matters is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Health Matters hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Health Matters average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Health Matters's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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