Hosted by Mind Body Spirit.fm · 🇺🇸 US · EN · 65 episodes
Established thought leaders with verified media credentials.
Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
Mind Body Spirit.fm hosts Mental Health: Hope and Recovery, a health show with 65 episodes published.
Gratitude and celebration are fundamental building blocks of mental health; both practices have figured frequently in previous episodes. This time, Helen and Valerie take their own advice and stop to recognize recent lan
This is an indispensable look at why individual and community relationships are the cornerstone for healing and recovery. As old as humankind, the great necessity for human connection is nowhere more critical than in the
Mental Health: Hope and Recovery Episode Title: How Helen and Valerie (Mostly) Outsmart Negativity Episode 63 | Duration 47:45 Hosts: Helen Sneed & Valerie Milburn EPISODE OVERVIEW On the brink of the new year, Valerie a
In this in-depth and hope-filled episode of Mental Health: Hope and Recovery, hosts Helen Sneed and Valerie Milburn welcome DBT expert Penny Kruger, LCSW-S, for a powerful conversation about Dialectical Behavior Therapy
In this special solo episode, Valerie shares her favorite mindfulness exercises from the past year—practices that support calm, clarity, and emotional balance in recovery. She explores what mindfulness truly is, how to b
Mental Health: Hope and Recovery Episode Title: Dialectical Behavior Therapy – The Journey from Pain to Purpose Episode 60 | Duration 45:00 Episode Date: November 26, 2025 Hosts: Helen Sneed and Valerie Milburn EPISODE O
In this enlightening episode of Mental Health: Hope and Recovery, Helen Sneed and Valerie Milburn delve into the transformative practice of mindfulness and its profound impact on mental health. Mindfulness can effectivel
Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide. Twenty percent of Americans, 40 million people, suffer from an anxiety disorder. The disorder can have a devastating impact on society and
What does a skilled therapist with an exceptional background think of therapy and how to effectively treat people battling mental illnesses? From advice on how to choose the right therapist to attachment issues to Ketami
Bipolar disorder is one of the toughest of all mental illnesses. Personal stories about the complexity and severity of bipolar symptoms and behaviors represent great challenges for those fighting for recovery, their frie
The subject of happiness is a new area of research and study in the mental health field. In a complete reversal of psychiatric tradition, the emphasis and exploration are not about what makes you weak and sick, but rathe
Setbacks are commonplace in most lives, but for individuals with mental health issues, they can be devastating or even lethal. Helen and Valerie are well-versed in setbacks throughout their long journeys to their lives i
Throughout a decade of making presentations, Helen and Valerie are often asked, “What can I do when my family member with mental health issues refuses treatment?” A tough situation and difficult to answer until they disc
The significance and complexities of the family’s role during a loved one’s psychiatric crisis led Valerie and Helen to devote a five-episode series to the topic. This fifth and final episode of the series is filled with
Family members’ responses to and support of their loved one who lives with a mental health condition often includes a steep learning curve, uncertainty, misunderstanding, and yes, much love. Each family also has its own
In Part 3 of their in-depth series on the impact of a psychiatric crisis on the family, the topic is the parents’ perspectives and stories of the intricate roles of a parent when dealing with a child with mental health i
With the holidays all around, this episode is an annual tradition for Helen and Valerie. For some of us, this time of year is emotionally charged due to the pressures and expectations of the holidays. Individuals can bec
In Part Two of the series Family Dynamics in a Psychiatric Crisis, Valerie and Helen have a frank, candid conversation with Valerie’s sister and husband, who were the principal caregivers during her severe mental illness
When a family member faces a mental health challenge, family relationships can become formidable and problematic, while being loving and supportive, as well. The complicated nature of these relationships has launched Hel
Obsessive-Compulsive Disorder is so vast and perplexing, Valerie and Helen devoted two episodes to OCD. They discovered a complex and harrowing mental illness often trivialized and misunderstood by those who don’t have i
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Mental Health: Hope and Recovery is hosted by Mind Body Spirit.fm. The show is categorised under health (fitness) and has published 65 episodes.
Mental Health: Hope and Recovery has published 65 episodes.
Mental Health: Hope and Recovery regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mental Health: Hope and Recovery average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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