Hosted by Unknown Host · EN
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Women in perimenopause and menopause experiencing mood and cognitive changes who need clear, actionable guidance. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Menopause mental health — hormone shifts, brain fog, anxiety, and treatment options. Become a supporter of this podcast: https://www.spreaker.com/podcast/menopause-and-mental-health-let-s-make-sense-of-this-sh-t--7148797/support .
Unknown Host hosts Menopause and Mental Health: Let's Make Sense Of This Sh*t.
In this episode we explore how perimenopause can thin your boundaries and make people-pleasing habits suddenly costly. Hormone shifts often amplify emotions while lowering energy, turning small yeses into resentment and
In this episode of Menopause and Mental Health: Let's Make Sense Of This Sht, we explore how sudden triggers—like a partner's comment or an unexpected text—can spark intense emotional or physical responses during perimen
In this episode we dive into four daily coping strategies you can test this week to manage mood shifts and mental fog during perimenopause or menopause. These practical tools focus on small actions that slot into your ex
In this episode, we dive into the often-overlooked mental health side of menopause, where hormone shifts trigger brain fog, sudden anxiety, and mood swings that extend far beyond hot flashes. Many women feel blindsided a
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Menopause and Mental Health: Let's Make Sense Of This Sh*t is hosted by Unknown Host. The show is categorised under Society (Culture) and has published 0 episodes.
Menopause and Mental Health: Let's Make Sense Of This Sh*t regularly covers Society, Culture. It sits in the Society category, with a Culture focus.
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