Mark My Brain

<p>This once again more personal episode focuses on the topic of stagnation in life masquerading as progress: Sometimes we have a tendency to focus on activities that on a surface might seem like they help us progress...

<p>Hey! Today I am joined by my dear friend Steven who is a former basketball player, powerlifter and an amateur crossfiter and together we discuss the impact of sports and exercise throughout our lives from social as...

<p>Have you ever felt stuck in a situation where nothing you do seems to matter? Where you've tried so many times to change something that you've simply given up trying? </p><p>Today, we're diving into one of...

<p>Have any of your friends or family ever told you to just "Fake it till you make it?" You might be entitled to compensation - in the form of this episode!</p><p>Is there actually any merit to this advice? Could this...

<p>Hey! In today's episode I am joined by Defne, who is a dear friend of mine as well as passionate artist and together we dive into a discussion about art and creative outlets, their importance in our lives and for...

<p>Letting go and moving on from something (or someone) precious to us is emotionally one of the most difficult things we humans usually experience. To be frank: it sucks! </p><p>So, let's explore this topic together...

<p>Hello friends, what do you think: Should you listen to your feelings or push through them?In this episode, we dive into the mindsets of figures like David Goggins—who champions discipline over emotion—and contrast...

<p>People will tell you to "live in the moment". But what exactly does that mean? What if you find yourself wishing you enjoyed and appreciated some moments in the past more? That's what today's episode is about...

<p>In today's episode, we're going to explore another inherently human experience - feeling "not good enough". How does psychology and even philosophy view and tackle this issue? What are the roots and causes? And of...

<p>We are all human and loneliness is inevitably part of the human experience. In the recent years however, it seems that loneliness is becoming more and more prevalent and a bigger issue than most of us would...

<p>Do you want to be happy in life? I will guess the answer is probably "yes". If that's the case, you might be surprised that pursuing that goal can be more difficult than it seems at first.</p><p><br></p><p>In this...

<p>Have you ever experienced anger? If you are a human being, the answer is probably yes. It's also quite likely that it was a negative experience. The good news is that it doesn't have to be that way.</p><p>In this...

<p>Studying abroad is widely popular and there is a good reason behind it! In today's episode my friend Sam and I will take a closer look at why is Erasmus such a strong experience, what did we take away from it and in...

<p>Our fear holds us back in many areas of our lives - in career, business, relationships - and often keeps our dreams and ambitions beyond our reach. It's our human responsibility to face those fears and in fight for a...

<p>This episodes focuses on learning and studying. Many of us need to do it, most of us struggle with it! Let's change that.</p><p>Explore specific learning techniques, general tips, what you should avoid when studying...