
hostage in a sundress
I once spent a whole vacation smiling through something I already knew was ending. This week I’m packing for another trip entirely — and noticing everything I’m not bringing with me

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Hosted by Bonnie Ray · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Love, In Progress is the messy, real-time space between “I’ve healed” and “oh shit — I’m doing it again.”This podcast is about falling hard, getting it wrong, and telling the truth about it while you’re still in it.It’s about attachment, emotional patterns, quiet heartbreak, nervous system awareness, and what it actually looks like to do the work — and still be human.No man-bashing.No perfection.No pretending we’ve arrived.Just raw, real conversations about love, self-awareness, and choosing yourself without closing your heart.New episodes every Monday.
Bonnie Ray hosts Love, In Progress, a society show with 11 episodes published.

I once spent a whole vacation smiling through something I already knew was ending. This week I’m packing for another trip entirely — and noticing everything I’m not bringing with me

Things are good. Which should be easy, right…? This episode is about the weird little panic that can show up when a relationship feels steady — and learning to ask, breathe, and stay present instead of letting the past g

I thought this episode would be about happiness being hard to write about. Instead, it became about receiving care, staying open, and throwing up in someone’s yard

This week, something soft and real started unfolding, and instead of immediately trying to label it, overthink it, or mentally skip to the ending like the emotionally chaotic little intern in my brain always wants to do,

I went into this week wanting less pressure, more ease, and no big expectations. Then life surprised me, and I found myself navigating chemistry, clarity, and what it means to stay grounded when something feels good.

This episode is about a stage I never thought I’d be in — one I used to side-eye, if I’m being honest. It’s personal, unpolished, and a real look at what happens when you’re still sorting through something and trying to

I didn’t miss the signs. I felt them. I just didn’t act on them. In this episode, I’m unpacking what it looks like to live in the “yellow”—that quiet, in-between space where something feels off… and why we stay there lon

I ran into the man who broke my heart. We talked. And instead of closure, I walked away with clarity about love, partnership, and what I deserve next.

If you’ve ever stared at your phone after a breakup and thought about sending one message… this one is for you. In this episode of Love, In Progress, I talk about the emotional wave that comes after a relationship ends —

He didn’t cheat. He didn’t lie. He just slowly stopped choosing me. This episode explores the kind of heartbreak that doesn’t come with proof — only a shift you can feel. If you’ve ever questioned your own nervous system

I thought I was healed. Then I fell hard. Welcome to Love, In Progress
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To pitch Love, In Progress, visit https://podcasters.spotify.com/pod/show/bkray for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent society coverage.
Love, In Progress is hosted by Bonnie Ray. The show is categorised under society (culture) and has published 11 episodes.
Love, In Progress has published 11 episodes.
Love, In Progress regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
Love, In Progress is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Love, In Progress hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Love, In Progress average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Love, In Progress's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.