Hosted by Shaun Kober · 🇺🇸 US · EN-AU · 210 episodes
Established thought leaders with verified media credentials.
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes #livetrainperform #mindset #performance
Shaun Kober hosts Live Train Perform, a health show with 210 episodes published.
In this episode, I break down why Heart Rate Variability may be one of the most useful early warning signs available to anyone wearing a modern fitness tracker or smart watch. I share my own recent experience of dealing
Completion matters. Day 30 isn’t about another workout or another lesson — it’s about recognition, reflection, and reinforcement . Over the last 30 days, you’ve followed a structured rhythm. You’ve moved with intent. You
This isn’t about speed alone. It’s about intent, precision, and effect . Day 29 introduces Race for Impact — applying everything you’ve built over the last four weeks into purposeful, high-quality effort. This isn’t a ma
Speed demands preparation. Day 28 brings everything together by applying the RAMP framework directly into sprint work — one of the highest-output, highest-risk activities if preparation is rushed or incomplete. This sess
Momentum is earned — then protected. Day 27 focuses on building and maintaining momentum as you move into the final phase of the 30-day cycle. At this point, the work is no longer about starting. It’s about continuing. M
Speed isn’t just about moving fast. It’s about timing, coordination, and intent . Day 26 focuses on speed skills — the ability to apply force quickly, efficiently, and in the right direction. True speed comes from organi
Before you can express force, you must be able to absorb it . Day 25 focuses on force absorption — the ability to decelerate, stabilise, and safely manage load as it enters the body. This is one of the most overlooked sk
Every outcome is the result of where you place your time, energy, and attention. Day 24 is about investing wisely — learning to allocate your resources toward what actually produces return, instead of spreading yourself
Good movement has rhythm. Day 23 focuses on proprioceptive rhythm — the body’s ability to sense position, timing, and movement in space, then respond smoothly and efficiently. Proprioception is your internal GPS. Rhythm
Strength means little if it doesn’t transfer. Day 22 focuses on force transfer — the ability to generate power in one part of the body and express it efficiently through the rest of the system. This is where strength, st
Talent helps. Intensity excites. Consistency wins. Day 21 reinforces the single most important factor in long-term performance: showing up, again and again . By this point, you’ve built structure, movement quality, stabi
Day 20 raises the demand. Advanced Dynamic Stability challenges your ability to maintain control under greater complexity, speed, and fatigue . Where earlier sessions focused on owning positions and transitions, this day
Life and sport don’t happen in straight lines. Day 19 introduces a multidirectional movement complex — integrating strength, mobility, stability, and coordination across multiple planes of motion. By this point in the pr
More isn’t better. Better is better. Day 18 is about cutting back — not quitting, not losing momentum, but deliberately reducing excess so progress can continue. Most people stall not because they aren’t doing enough, bu
Human movement is cross-patterned. Day 17 focuses on contralateral activation — the coordination between opposite sides of the body that allows efficient, powerful, and resilient movement. Walking, running, crawling, thr
Day 16 blends everything you’ve been building so far into one cohesive practice: dynamic stability in motion . Where earlier sessions isolated mobility and stability, this day connects them. Dynamic Stability Flow teache
Motivation fades. Accountability remains. Day 15 focuses on accountability — not as pressure from the outside, but as a personal standard you choose to uphold. This session breaks down why relying on motivation or emotio
The core isn’t a muscle. It’s a function. Day 14 focuses on core stability — the ability to control the trunk so force can be transferred efficiently between the upper and lower body. True core stability isn’t about endl
Most real-world movement happens in rotation. Day 13 focuses on rotational stability — the ability to control twisting forces through the trunk, hips, and shoulders while transferring force efficiently from the ground up
Success is rarely about reacting well. It’s about planning before pressure shows up. Day 12 focuses on planning ahead — the skill that turns good intentions into consistent execution. Most breakdowns don’t happen in the
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Live Train Perform has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Live Train Perform is hosted by Shaun Kober. The show is categorised under health (fitness) and has published 210 episodes.
Live Train Perform has published 210 episodes.
Live Train Perform regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Live Train Perform is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Live Train Perform hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Live Train Perform average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Live Train Perform's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
