Is group fitness good enough?
Jun 17, 20265mS1
You've seen it somewhere 'Group fitness is a waste of time...' but IS IT?
Established thought leaders with verified media credentials.
Just a strength coach yappin about health and fitness.
Unknown Host hosts Lift and Yap.
You've seen it somewhere 'Group fitness is a waste of time...' but IS IT?
What's involved in the program, how long and how much?
In this episode I get into a little more of the Food Freedom curriculum...lots of information here!
A brief overview of my signature nutrition Coaching offer- Food Freedom. It's not FOR everyone so start here if you're curious!
Hi Friends! Welcome to lift and yap, the podcast where i'll do just that - but mostly yap. You can plan on getting bite sized amounts of easily digestible information about health and fitness here - there's enough long-w
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Lift and Yap is hosted by Unknown Host. The show is categorised under Health (Fitness) and has published 0 episodes.
Lift and Yap regularly covers Health, Fitness. It sits in the Health category, with a Fitness focus.
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