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Practical tools to navigate the widowed journey and rebuild a life you will love again.
Unknown Host hosts Life Reconstructed: a widowed way forward.
Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-170 For more help, Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon T
Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-169 For more help, Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon T
Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-168 Sign up for the free, live webinar: Guilt and Regret: A Practical Way Forward https://www.thesuddenwi
Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-167 Sign up for the free, live webinar: Guilt and Regret: A Practical Way Forward https://www.thesuddenwi
I often encourage widowed people to find other widowed people because there is deep comfort in being around people who truly understand life after loss. But sometimes you finally find a grief group or widowed community…
Register for the free presentation: What Newly Widowed People Need to Know by clicking here: https://www.thesuddenwidowcoach.com/newly-widowed-webinar Get free downloadable journal prompts related to t
On Memorial Day in the US, we honor military personnel who died in service. For most Americans, it’s a long weekend, the unofficial start of summer, and often includes a cookout. For widowed people—it can feel unexpected
The “year of firsts” is one of the most common and misleading myths about grief. In this episode, I explain why grief does not fit neatly into the first 365 days, introduce the concept of secondary losses, and offer a mo
Mother’s Day can be unexpectedly painful after the loss of a spouse—whether you're a mom, stepmom, a dad, or grieving what might have been. In this episode, I share a simple, practical approach to help you prepare for th
There’s a common belief that grief should ease after the first year—but many widowed people find the second year unexpectedly heavy. In this episode, we explore why year two can feel so difficult, from the brain and body
Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible -
Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible -
In this episode, I explore why self-love is not egotistical but essential, and how learning to treat yourself with compassion becomes a powerful path toward healing. You’ll learn why loving yourself is the first step to
Grief isn’t just emotional—it’s physical. In this episode, we explore how the loss of a spouse affects the body, from fatigue and brain fog to sleep disruption and digestive changes. Understanding grief as a full-body ex
As the seasons shift, grief can hit in ways you didn’t see coming. In this episode, we explore the secondary losses that surface through tax season, storms, and everyday responsibilities that now fall solely on your shou
Purpose after loss isn’t something you force — and you’re not behind. In this episode, I share why the pressure to find purpose keeps you stuck and how curiosity, patience, and stillness open the door to what’s next. Cli
The news is designed to capture your attention — and often, it’s the worst of the worst. After the loss of a spouse, your nervous system is already carrying more than enough. In this episode, I offer a permission slip: i
Have you ever noticed that you wake up feeling the same way most days? That’s not random — it’s habitual. In this conversation, we’ll explore how thoughts running quietly in the background create emotional patterns, and
Camp Widow https://campwidow.org/ Soaring Spirits International https://soaringspirits.org/ Donate to Soaring Spirits: https://soaringspirits.org/donate/ Time Doesn’t Heal Free Course https://www.thes
Click here to download your free journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-151 Get my new book: Time Doesn't Heal: Why High Achieving Widowed People Feel Stuck
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Life Reconstructed: a widowed way forward is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
Life Reconstructed: a widowed way forward regularly covers Education, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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