Hosted by Unknown Host · 🇺🇸 US · EN · 2 episodes
Established thought leaders with verified media credentials.
Metabolism, muscle, and real life for women in their 30s Welcome to Life, Lunges, & Lattes, the podcast for women in their 30s who want to feel strong, energized, confident, and healthy again without fitness taking over their entire life. Hosted by fitness and nutrition coach Laura Mahoney, this show goes beyond quick fixes, trendy diets, and all-or-nothing routines to talk about what actually matters when it comes to rebuilding your metabolism, strength, body composition, and identity in your 30s. We’re talking: * metabolism & hormones * muscle building & strength training * realistic nutrition * nervous system health & stress * motherhood & identity shifts * confidence & body image * balancing health with real life * and how to stop starting over every Monday If you’ve ever felt like: * your body responds differently now * you’re “doing everything right” but still feel off * you’re stuck in the cycle of being “good” all week and undone by the weekend * you want to feel strong and look good without obsession * or you simply want to feel more like yourself again… …you’re in the right place. Laura is the creator of the Metabolic Method Membership (MMM) and has spent over 15 years helping women build sustainable habits, stronger bodies, better metabolism health, and more confidence through realistic fitness and nutrition strategies that fit into actual life. Learn more about the MMM: Lauramahoneyfitness.com/mmm Expect a mix of: ☕ real-life conversations 🏋🏼♀️ practical fitness & metabolism education 🧠 mindset & lifestyle shifts 🎙️ honest stories about my 30s, a touch of motherhood, business, stress, and growth …and reminders that you do not need to be perfect to feel powerful. Because this isn’t about becoming a different person. It’s about building the strongest version of the woman already in there. Grab your latte and let’s get into it. Join the Metabolic Method Membership: Lauramahoneyfitness.com/mmm
Unknown Host hosts Life, Lunges, and Lattes, a general show with 2 episodes published.
Everyone wants to know the best exercise for belly fat, arm fat, or thigh fat, but that's not how fat loss works. In this episode of Life, Lunges & Lattes, I'm breaking down why you can't spot reduce fat, what actually d
Show notesA lot of women in their 30s are simply stuck in thought patterns that sound normal because everyone around them says the same things. “I’ll restart Monday.” “I need more discipline.” “Something is better than nothing.” M
Show notesIf you say you have goals… but you’re not following through on the actions that actually get you there—this episode is for you. In this first episode, I’m breaking down what I actually see holding women in their 30s back
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To pitch Life, Lunges, and Lattes, visit https://podcasters.spotify.com/pod/show/laura-mahoney for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent general coverage.
Life, Lunges, and Lattes is hosted by Unknown Host. The show is categorised under General and has published 2 episodes.
Life, Lunges, and Lattes has published 2 episodes.
Life, Lunges, and Lattes is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Life, Lunges, and Lattes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Life, Lunges, and Lattes average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Life, Lunges, and Lattes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
