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Hosted by Sean Spooner · 🇺🇸 US · EN · 266 episodes
Established thought leaders with verified media credentials.
Learning out out and sharing ideas that make life a bit better. Joined by guests including Chris Williamson, Rory Sutherland, Johann Hair, Oliver Burkeman, and others. Follow me on Instagram: @spoonersean And on Twitter: @spoonersean Join my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See acast.com/privacy for more information.
Sean Spooner hosts Life and Lessons by Sean Spooner, a education show with 266 episodes published.
On this week's episode, you're going to hear a conversation I had with Simon Woodroffe. Simon founded YO! Sushi and YOTEL, grew the businesses into the empires they are today, and then sold both. His story is far from st
Let's try and bring the podcast back – again. In this, the first episode of 2026, I use my camera roll to explain where I've been, what's new, and what you can expect for the rest of the year. No profound lessons here, j
The podcast is back. Every Monday morning, every week of 2026. Let's do this. Hosted on Acast. See acast.com/privacy for more information.
Today, I turn 30. After 7 years of sharing the life lessons I wish I knew sooner on the internet, I feel fairly qualified to reflect on how to live a better life in your twenties. In this episode of Life and Lessons, I r
On this unexpected episode of Life and Lessons, I have you an update on what's been going on in life recently, and try to answer a question I've had a lot recent: am I doing okay? Hosted on Acast. See acast.com/privacy f
On this week's episode of Life and Lessons, I tell you about a session I'm planning for students that might change the way they look at productivity forever, and I explain how progress just kind of... happens. Hosted on
On this week's episode of Life and Lessons, I encourage you to have a bias towards action, I speak about how to make the most of the next 100 days, and I explain how to build luck into your life. Hosted on Acast. See aca
On this week's episode of Life and Lessons, I ask the question have things really been that bad for me this year, I explore the idea that you need to be the person to draw a line in the sand, and I discuss why you're lif
On this week's episode of Life and Lessons, I tell you about my big talk in Paris, about visiting parliament for PMQs, and I explain why doing anything often enough makes you good. Hosted on Acast. See acast.com/privacy
On this week's episode of Life and Lessons, I explain where I've been for the past few weeks and why I disappeared, and I discuss an important mindset on not always needing to close feedback loops. Download a list of the
Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ On this week's episode of Life and Lessons, I share a mindset that is helping me make difficult things more enjoyable, and I encou
Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ On this week's episode of Life and Lessons, I explain why you're going to win 2025 one week at a time, and I discuss a new mindset
On this week's episode of Life and Lessons, to mark episode 200, we do something a little bit different. I sat down with my close friend Adam Horton and invited him to switch roles and interview me. Adam puts your
Book a year planning session here: https://seanspooner.co.uk/plan On this week's episode of Life and Lessons, I tell you the story of how broken car ruined my week, I share a lesson it taught me, and then I plea with you
Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/books On this week's episode of Life and Lessons, to make turning 29, I share 7 lessons I needed to hear 10 years ago, when I was 19. Hosted
Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/books On this week's episode of Life and Lessons, I give you an update on running three marathons in ten weeks, and I share some details on
On this week's episode of Life and Lessons, I make the case for why you should act like the person you're not, and I explain why right now is a perfect time to turn off the noise of the world and focus on yourself. Hoste
If you feel like you're fighting a constant uphill battle that you can't seem to win, it's probably your mind playing a trick on you. You are making progress, even if it doesn't feel like it. And when you zoom out far en
Oliver Burkeman is a journalist and author of books including The Sunday Times Bestselling 'Four Thousand Weeks' and his latest release, 'Meditations For Mortals'. No matter how hard you try, you're never going to get ev
On this week's episode of Life and Lessons, I tell you all about running two marathons over three weekends, I share details of the talks I've given across the UK this month, and I discuss the foundation I'm building for
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Life and Lessons by Sean Spooner is hosted by Sean Spooner. The show is categorised under education (self improvement) and has published 266 episodes.
Life and Lessons by Sean Spooner has published 266 episodes.
Life and Lessons by Sean Spooner regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
Life and Lessons by Sean Spooner is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Life and Lessons by Sean Spooner hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Life and Lessons by Sean Spooner average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Life and Lessons by Sean Spooner's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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