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Hosted by Charli Lilagan · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
Welcome to Let's Get Deeper - The podcast that promotes going inward to create outward change through deeper level thinking, conversations, connections and awareness. Hosted by Charli, this show will guide you back home to yourself through deliving into all things self development, relationships, and personal growth.Expect to hear some unapologetically real, raw and authentic insights from your host and coach, Charli as well as her podcasts guests.It's time to get deeper.. Let's Dive In.
Charli Lilagan hosts Let's Get Deeper, a education show with 42 episodes published.
The Psychology of Delayed Gratification | Why Most Athletes Quit Too Soon | Let's Get Deeper Podcast EP.We live in a world that wants everything now.Instant results. Instant gratification. Instant success.But bodybuildin
The Discipline Trap | Why High Performers Struggle to Rest | Let's Get Deeper Podcast EP. I've always considered discipline one of my greatest strengths. Showing up. Pushing through. Staying consistent. But recently, I r
How to Stay Focused When Life Gets Hard | Friendships, Focus & Protecting Your Peace | Let's Get Deeper Podcast Life doesn't stop just because you're chasing big goals. Whether you're in prep, offseason, building a busin
26 Weeks to Change Your Life (Without Reinventing Yourself) | Let's Get Deeper Podcast EP.There are only 26 weeks left of the year.For some people, that's a reminder of everything they haven't done yet.For me, it's a rem
What Offseason Forced Me to Confront About Myself | Let's Get Deeper Podcast I used to think prep was the hard part. The discipline, the hunger, the cardio, the structure… I genuinely love having something to work toward
Body Dysmorphia, Build Phases & The Confidence Trap | Let's Get Deeper Podcast EPBuild phases are often talked about as the exciting part of bodybuilding.More food. More strength. More muscle.But what isn't talked about
Can You Be an Elite Athlete and Still Be Human? | The Reality of Offseason Let's Get Deeper Podcast EP.24 I think one of the biggest misconceptions in bodybuilding is that successful athletes don't struggle. Social media
Hey my beautiful Let’s Get Deeper Fam 🤍 Welcome back to another episode of Let’s Get Deeper — today’s conversation is all about perfectionism, bodybuilding, self-worth, and the freedom that comes from realising perfecti
Wanting something badly isn’t the problem. Being attached to it is. After watching the Pittsburgh Pro and seeing how quickly placings can change — athletes unplaced one week and top 2 the next — I was reminded of somethi
Why 100% Adherence Isn’t the Goal | Discipline vs Dysfunction in BodybuildingLet’s Get Deeper Podcast EP.20Being “100% on plan” sounds elite.But what if chasing perfect adherence all the time isn’t discipline — it’s dysf
In this episode, I talk about something we don’t normalise enough — the moments where you feel like quitting.Whether you’re deep in prep, navigating post-show, building in the offseason, or chasing something outside of b
Watch This the Night Before Show Day | You Belong on That Stage Let’s Get Deeper Podcast EP.18 The night before show day is loud.Your mind replays everything.Doubts creep in.You question whether you’ve done enough.In thi
Are You Actually Ready to Compete? | The Honest Readiness Check Before Prep (Let’s Get Deeper EP.17) Everyone asks how to win a show. Very few people ask if they’re truly ready to prep. In this episode, I break down what
The Mindset Shift That Changes Everything | Pressure, Gratitude & Growing Through Pain (Let’s Get Deeper Podcast EP.16) Pressure is a privilege — but only if you understand what that actually means. In this episode, I sh
How to Stay Disciplined Without a Deadline | 4 Weeks Post Show ReflectionsLet’s Get Deeper Podcast EP.11It’s easy to be disciplined when there’s a show date circled on the calendar.But who are you when there isn’t one?Fo
How to Win Your Prep (Regardless of Stage Results)Let’s Get Deeper Podcast EP.12Most people go into a competition prep focused on one thing - the outcome on stage.But the athletes who get the most out of prep, and ultima
I Lost Control… What It Taught Me About DisciplineLet’s Get Deeper Podcast EP.11 This week, I had a moment. After a difficult phone call, I found myself reaching for comfort in the form of food — not because I was hungry
1 Week After My Pro Debut | Show Day Debrief, Judges Feedback & What’s Next Let’s Get Deeper Podcast EP.9 One week ago, I stepped on stage at the first ever IFBB Fit Model Pro Show for my pro debut in Japan. In this epis
Pre Show vs Post Show | Answering My 3 Days Out Self After the First IFBB Fit Model Pro Show (Let’s Get Deeper Podcast EP.8) 3 days out from stepping on stage at the first ever IFBB Fit Model Pro show, I wrote down quest
Wild that I'm now 5 days out from my pro debut at the first ever IFBB Fit Model Pro show, the focus is no longer on doing more, it’s on staying calm, protecting my peace, and executing with composure. In this episode, I
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Let's Get Deeper is hosted by Charli Lilagan. The show is categorised under education (self improvement) and has published 42 episodes.
Let's Get Deeper has published 42 episodes.
Let's Get Deeper regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Let's Get Deeper average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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