Hosted by Jeff and Heinz · 🇺🇸 US · EN · 102 episodes
Established thought leaders with verified media credentials.
Welcome to the Keto Island Boyz podcast!We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions!Please hit that subscribe button on the top corner please. Mahalo!
Jeff and Heinz hosts Keto Island Boyz, a health show with 102 episodes published.
n this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand, reflecting on the anticipation and excitement after a long wait due to the pandemic. They delve into the theme of c
Summary In this episode, Heinz and Jeff discuss their experiences with the keto diet, sharing personal updates and meal ideas. They emphasize the importance of meal prep for busy lifestyles and explore different levels o
Summary In this episode of the Keto Island Boys podcast, hosts Jeff and Heinz dive into the world of mukbang videos, discussing their experiences with eating on camera, the challenges of balancing conversation while eati
In this episode of the Keto Island Boys Podcast, Jeff interviews Heinz about their keto journey, discussing favorite meals, misconceptions about the diet, personal hacks, and the challenges they face. They also share the
Summary In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal moments that led to his commitment, the influence of Filipino culture on his die
Summary In this episode, Jeff and Heinz share personal stories ranging from keto dranks and professional boundaries to reminiscing about baseball legends. They discuss a near-death experience while swimming, the importan
Summary In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exploring their personal experiences, challenges faced while eating out, and the benefits of fasting. They share insig
Summary In this episode, Jeff and Heinz share their personal experiences with the keto diet, discussing their weight loss progress, challenges with social eating, and their recent trip to Dubai. They also reveal their to
Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: • Our New Year celebrations (and how we navigated them keto-style) • Real u
Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: -What we been up to these past 4 years -Why we are doing Keto again -Challe
10.23.20 On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October and so much more. DONT FORGET TO VOTE!!!!!! Click on www.ketoislandboyz.com for la
10.09.20 On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm. Jeff gives us an update on his workout routines and his upcoming trip on a plane since Covid had started
09.25.20 On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolation, the Social Dilemma Netflix documentary, Keto updates and so much more
https://ketopolynesian.com/ 09.11.20 On today's Keto Island Boyz Podcast he have special guest Carl who is a blogger and owner of https://ketopolynesian.com/ . Carl started his Keto Journey in 2017 checkout his amazing t
08.28.20 On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, sports, elections, stock market. We got something for everyone, oh and we do talk about Keto as well =P Thank you for listen
Season 3 episode 87! After a brief hiatus we checked back in to the KIB podcast just to update everybody on our victories and shortcomings when it comes to doing keto during a pandemic and how we are doing during these d
07.24.20 On Season 3 Episode 86 of the KIB podcast we have more talk about Sparkling waters, we talk about the new Instapot/Airfryer cooker, and more Covid/Pandemic talk. Thank you for listening Click on www.ketoislandbo
07.17.20 On Season 3 of the Keto Island Boyz. Jeff & Heinz talk new Cauliflower rice coming to Chipotle, Jeff takes a trip to Idaho and goes off the Keto grid for 5 days and so much more. Thank you for listening! Click o
07.10.20 This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk about the Hard Alcohol Seltzer game, fasting techniques we use after a carb heavy weekend, and Summer Time activities we
07.03.20 Happy July 4th weekend everyone! On todays Podcast Jeff & Heinz goes ham on Cereal, guess which ones we love the most. We talk about Heinz's 40th bday, adobo recipes and so much more. also WEAR YOUR MASKS, and t
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Keto Island Boyz is hosted by Jeff and Heinz. The show is categorised under health (fitness) and has published 102 episodes.
Keto Island Boyz has published 102 episodes.
Keto Island Boyz regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Keto Island Boyz average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Keto Island Boyz's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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