
A Deep Dive with QrfUP
Send us a text Empowering First Responders: The QRF Up Initiative with Ramseys In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer speaks with Ramseys, the founder of QRF Up, an organization dedicate


Hosted by Kristi Hilmer · 🇺🇸 US · EN-US · 17 episodes
Established thought leaders with verified media credentials.
We celebrate this First Responder life here. A place to be unapologetically you, and discover how other Firewives, or other First Responder wives are not just surviving but thriving. Together, let's dive into the wonderful, wild world of First Responder life! A place where we can share our stories of success, struggle, the messy middle, and all of the in between! If you are married/dating/engaged to a Firefighter, Paramedic, EMT, Military, etc this is the place for you! So let's dive in and have some fun!
Kristi Hilmer hosts Just a Girl and Her Firefighter, a society show with 17 episodes published.

Send us a text Empowering First Responders: The QRF Up Initiative with Ramseys In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer speaks with Ramseys, the founder of QRF Up, an organization dedicate

Send us a text Navigating Firefighter Family Life: An Interview with Cassie In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer welcomes fellow firewife Cassie to discuss the unique challenges and jo

Send us a text Celebrating One Year of Just a Girl and Her Firefighter with Tara's Inspiring Journey In this special first anniversary episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer sits down with Tara,

Send us a text Building Community and Impact: Kristi Hilmer's Journey with Mission of Hope In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer returns after a brief hiatus, sharing stories from her t

Send us a text Navigating First Responder Life: Firefighting, Family, and Community In this episode of 'Just a Girl and Her Firefighter,' host Kristy Hilmer interviews Kaci Walden, a mother and wife living in the Texas P

Send us a text In this episode of Just a Girl and Her Firefighter, host Kristi Hilmer continues her conversation with Firefighter Fenton and his wife, Stephanie. They discuss the challenges of managing a demanding job wh

Send us a text In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer chats with Firefighter Fenton and his wife Stephanie about life as a firefighter family. They discuss how their journey began, homes

Send us a text Navigating Transitions in First Responder Life In the season finale of Just a Girl and Her Firefighter, host Kristi Hilmer reflects on the journey of creating a supportive community for firewives and first

Send us a text Navigating First Responder Life: Holiday Traditions and Communication In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer welcomes fellow firewife and guest Alli Bankston. Allie shares

Send us a text Just a Girl and Her Firefighter: Navigating Love, Challenges, and Community In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer, together with guest Rachael and other speakers, explore

Send us a text Empowering Journeys and Building Community: Insights from Everyday Heroes In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer is joined by Mitch Gourley, a firefighter and the founder

Send us a text Surviving and Thriving: A Firefighter Wife's Journey through Life's Challenges In this episode of 'Just a Girl and Her Firefighter,' Kristi Hilmer interviews her friend Heather, who shares her remarkable j

Send us a text Balancing Firefighting and Law: Kerri's Family Story In this episode of 'Just a Girl and Her Firefighter', host Kristi Hilmer chats with Kerri, a Massachusetts-based attorney, about her unique life balanci

Send us a text Navigating Firefighter Life: Conversations with Firewives Join Kristi Hilmer on 'Just a Girl and Her Firefighter' as she interviews fellow firewife Ashley. They share personal stories, discuss the challeng

Send us a text Navigating First Responder Life and Postpartum Challenges with Yasmina In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer chats with Yasmina, a fellow firewife married to the creator

Send us a text Navigating First Responder Life: An Interview with Firewife Joelle In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer chats with Joelle, a fellow Firewife from Marblehead, Massachuset

Send us a text Building a Community for First Responder Partners In the inaugural episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer introduces herself and shares her journey as the partner of a first respo
Cassie
social worker and disability advocate · Norse Panda
1 appearance on this show
Tara
Founder · 3 Spooked Girls
1 appearance on this show
Dr. Stephanie
Doctor · Umami Crave the Fifth
2 appearances on this show
Rachael
ambassador · Blossom UK
1 appearance on this show
Heather
VP of Content · Momentum: A Motorsports Podcast
1 appearance on this show
Kerri
social worker · Unbounded Athletes
1 appearance on this show
Ashley
certified Integrative Health Practitioner · Love Is Blind
1 appearance on this show
Joelle
autism mom and advocate · Pet Alliance
1 appearance on this show
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Just a Girl and Her Firefighter is hosted by Kristi Hilmer. The show is categorised under society (culture) and has published 17 episodes.
Just a Girl and Her Firefighter has published 17 episodes.
Just a Girl and Her Firefighter regularly covers society, culture, health. It sits in the society category, with a culture focus.
Just a Girl and Her Firefighter is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Just a Girl and Her Firefighter hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Just a Girl and Her Firefighter average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Just a Girl and Her Firefighter's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.