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Hosted by Virginia Palm | Augment Mind · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
It’s Me. Your Brain. is a neuroscience and psychology podcast about decision-making, stress, mental health, brain health, and thinking clearly in a fast-paced, AI-driven world. The show explores attention, emotional regulation, cognitive performance, and how modern work environments shape the way our brains function under pressure.Hosted by Virginia Palm, founder of Augment Mind. Grounded insights into the mind behind your choices - no hacks, no hustle culture.
Virginia Palm | Augment Mind hosts It's Me. Your Brain. | The mind behind your decisions, a health show with 27 episodes published.
Every time your body sends a signal and you push through anyway - stay later, skip the walk, override the tiredness - you're making a quiet decision about which of you is in charge. Most people only notice that relations
You've read the same email three times. The decision that should take two minutes is still sitting there at four in the afternoon. And underneath it, a quiet thought: I'm just being lazy today. That story isn't just wron
Nikki Anderssen spent fifteen years running live international news, thriving on exactly the kind of pressure most people spend their careers trying to avoid. Then, without warning, her body started failing her in ways t
A mid-year audit - for your own nervous system, and for the team you lead It's July. Half the year is already gone. Maybe you're already sitting somewhere quieter than usual, the inbox further away than it normally is. O
Are you using AI - or is it using you? Every time you hand a thinking task to AI without noticing, you're making a quiet choice about which mental muscles to keep training and which to let go quiet. Most people never mak
What's actually happening when you finally stop, and why your brain needs more than a holiday to recover from it It's day one of your time off. The out-of-office is on, the laptop is closed. And then your hand finds your
The strategy built in minutes. The brief drafted before the meeting ended. The answer retrieved before the question was fully formed. Everything faster. Everything smoother. And somewhere in that efficiency, something qu
Brain Capital - The Asset Nobody's Managing. Why the Most Important Asset in Your Organisation Is the One Nobody Is Measuring Most organisations manage their buildings, their technology, their financial capital with rigo
The apartment in front of the ocean. The titles. The recognition. Everything on paper looking exactly right. And underneath it, something slowly, quietly, falling apart. This episode is about high-functioning burnout: wh
You Know the Science. So Why Hasn't Anything Changed? Why insight and behaviour change are two different neurological events, and what to do about it You've read the books. You've been in the workshops. Something clicked
Sixteen episodes. One argument underneath all of them. In this Season 1 finale, Virginia Palm names what the show has been building toward, and what it means for Season 2. In this episode: Why your brain was never the pr
Your Nervous System Is the Room Why the state of your nervous system is the most powerful - and least measured - variable in your organisation There's a kind of meeting everyone has sat in. The tension nobody names. The
Brain Fog Isn't Laziness. It's Biology. What's actually happening when your thinking goes offline - and how to work with it You sit down to work. The task is in front of you. The time is there. And then... nothing. Not t
The Execution Gap: Why Knowing Isn't Enough What's actually happening in the gap between what you know and what you do You know what you're supposed to do. You've read the book, listened to the podcast, had the conversat
The Leader Who Runs on KPIs - and Finally Built One for Her Brain Monika Redzko-Otto is a CFO and COO working across Poland, Germany and Portugal. She runs finance and operations inside an automated industrial environmen
Why Your Brain Resists Change - Even When You Want It The neuroscience of why good intentions aren’t enough - and what actually is You’ve made the decision. A real one. And then, almost without noticing, you don’t follow
Why collective intelligence isn't about who's in the room, it's about what the room makes possible You've been in that meeting. The one where something clicked - where the thinking built on itself and the group arrived s
The Brain That Had to Build Its Own Map - What a Diplomat's Daughter Learned About Trust, Belonging, and Leading Without a Fixed North You grew up in one place, with one culture, one set of rules for how things work. You
The Most Expensive Brain in the Room - What Leadership Actually Costs, and How to Stop Paying for It Twice You get to the end of the day. On paper, it was a good one. You led the meeting. You navigated the difficult conv
The Conditions for Your Best Thinking - A Personal Protocol for Cognitive Performance You've protected the morning. No meetings. Inbox closed. You sit down to do the work that actually matters — and nothing quite arrives
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It's Me. Your Brain. | The mind behind your decisions is hosted by Virginia Palm | Augment Mind. The show is categorised under health (fitness) and has published 27 episodes.
It's Me. Your Brain. | The mind behind your decisions has published 27 episodes.
It's Me. Your Brain. | The mind behind your decisions regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of It's Me. Your Brain. | The mind behind your decisions average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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