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Hosted by Chana Mason · 🇺🇸 US · EN · 96 episodes
Established thought leaders with verified media credentials.
Chana Mason, Coach, Author, and Meditation facilitator shares meditations, insights, and nuggets of inspiration.
Chana Mason hosts Inspirations by Chana Mason, a religion show with 96 episodes published.
True abundance without boundaries doesn't become beauty — it becomes a flood. This unique interactive somatic practice is designed to help you find your voice, strengthen your boundaries, and build the capacity to say no
Join Chana Mason for a guided Jewish sleep meditation inspired by Yaakov’s Ladder and the teaching that every blade of grass has a malach —a messenger—calling it to grow. In this deeply relaxing nighttime practice, you’l
Join Chana Mason for an extended 8-hour Jewish sleep meditation designed to carry you gently through the night. This special long-form edition features the full relaxation and divine light grounding, then loops the closi
This gentle guided meditation combines the wisdom of Kabbalah, the flow of divine light through the Sefirot, and the calming rhythm of breath awareness to help you transition peacefully from wakefulness into sleep. Inspi
This guided meditation for self-compassion and emotional healing is designed to help you soften inner criticism, release shame, and create a calmer relationship with the parts of you that feel stuck in addictive patterns
Join Chana Mason for a Torah-rooted breathwork practice that reconnects you to neshima (breath) and neshama (soul). After a short teaching, you’ll lie down and move into a gentle, conscious, connected breathing sequence—
Join Chana Mason for a guided Jewish meditation that turns your heart toward Jerusalem and the Holy of Holies—the ancient gateway of endless light. Through slow, humming breaths and a gentle body scan, you’ll relax the b
Open your heart and awaken divine love within. In this guided Jewish meditation, Chana Mason invites you to expand your awareness and explode with light, joy, and compassion . Drawing from Yichud, the ancient practice of
Discover the power of joy as a spiritual practice in this guided Jewish meditation with Chana Mason. Rooted in Torah wisdom and the teachings of Jewish spirituality, this episode explores what it means to serve God, crea
This gentle guided meditation combines the wisdom of Kabbalah, the flow of divine light through the Sefirot (energy centers), and the calming rhythm of breath awareness to help you transition peacefully from wakefulness
Through mindful breath and deep awareness, this guided meditation invites you to hold space for darkness, sadness, and longing, while also opening to light, hope, and divine connection. Explore ancient Jewish wisdom from
Delighting in Your Existence invites you to join Chana Mason for a powerful guided meditation that helps you move beyond judgment and into the pleasure of pure being. Connect deeply with your soul and experience the pres
Bask in Your Beautiful Being with Chana Mason as you are gently guided from the doing of the week into the sacred being of Shabbat. This meditation invites you to experience the divine presence within, letting your breat
Experience a profound 29-minute meditation connecting you to the spiritual essence of Israel, guided by Chana Mason from Jerusalem. This powerful practice was recorded live over Zoom on June 16, 2025, bringing together p
Experience the profound Jewish wisdom of becoming a channel for healing in this transformative meditation guided by Chana Mason. Drawing from the essential Jewish teaching that we are designed to be "a light unto the wor
Discover powerful anxiety relief and self-love through the timeless Hebrew mantra "Chazak Ve'ematz" (חֲזַק וֶאֱמָץ - be strong and courageous) in this transformative affirmation meditation guided by Chana Mason. Drawing
Experience Chana Mason's deeply nurturing "Divine Self Love Affirmation Meditation" that connects you with your inherent divine worth. This powerful meditation explores the transformative truth of your essence as love it
Inspired by the Jewish Exodus, this guided meditation invites you to reflect on your personal "place of constriction" and step into the divine light of freedom and renewal. Through visualization, breathwork, and mindfuln
Join Chana Mason in this soothing bedtime meditation that gently guides you into restful sleep through the calming practice of gratitude and appreciation. As you mindfully release the day's tensions and anxiety, discover
Join Chana Mason in this transformative guided meditation that guides you through the journey of transcending fear with conscious courage. Through gentle awareness practices, we'll explore how to release anxiety and cont
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Inspirations by Chana Mason is hosted by Chana Mason. The show is categorised under religion (spirituality) and has published 96 episodes.
Inspirations by Chana Mason has published 96 episodes.
Inspirations by Chana Mason regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
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Episodes of Inspirations by Chana Mason average 72 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Inspirations by Chana Mason's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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