Hosted by Lauren Stackpole · 🇺🇸 US · EN · 63 episodes
Established thought leaders with verified media credentials.
Have you ever felt like you were doing all the right things, but still weren't seeing the results you want? Oftentimes we show up to do the hard work but don't get to our goals unless we also do the HEART work. My mission is to help you stop going through the motions, do the inner work, develop your mindset, and become the person you were made to be!For more content or to work with me, visit my websitestackpolecoaching.com
Lauren Stackpole hosts Heart Work with Lauren Stackpole, a education show with 63 episodes published.
Enjoy this replay of November's Transformation Hour! We talk about the difference between surface level happiness and genuine joy! Grab a journal to write out what lights you up, notice recent glimmers of joy, and plan i
I've been asked about the details of the Transformation Hours that I host. I hope this episodes gives you insight on what you can expect. I'd love to see you on the next call :) If you want to join live, I am hosting the
This time of year it is common to fall into these negtive patterns: Less Movement Disordered Eating Putting Things Off Over Extending Learn how to avoid all of these and dive into these resources for more support: Food F
Motherhood brings lots of lessons! These week I have been reflecting on embracing authenticity and the power of vulnerability. Learn how to make space for, process, and release emotions in this episode! Stay tuned for fu
Comparison can try to steal your joy. Don't let it!
You are valuable and worthy! If you aren’t feeling supported, it may be time to find a new environment. Join my next Transformation Hour (Sunday 10/19 @ 7 PM EST) https://www.stackpolecoaching.com//_paylink/AZikGFKb Hear
Don't overcomplicate what you need to do to improve your life. What is ONE small thing you can start doing today? Message someone in your life for accountability. Send this podcast to them so they can do it too. Then be
Allow yourself to shift and change. You're allowed to grow and expand. It's safe to expand and receive more and better outcomes! Join the membership: https://www.stackpolecoaching.com/plans-pricing Join Heart Awakening M
If you’ve been feeling mentally or emotionally drained, use this training to let go of what’s been holding you back and step into what is ahead. I take you through some breathwork and journaling to reset & reframe. You a
Simple steps to help you start stepping out of hustle culture, slow down, and feel more joy.
Getting clear on who you want to be helps everything else fall into place. Focus on that, make decisions from that place, and your goals will be in reach.
Our words are powerful. I recently learned from Cathy Heller and Tracy Litt about reframing the statement "I can't..." with "I won't" and see what it brings up for you. What areas do you find yourself holding back, playi
Gut health impacts every area of our health and has become an increasingly popular topic. Hear the basics of what gut health is, symptoms signaling it may be poor, and how to improve yours with Registered Nurse and Nutri
A quick mindful moment to remind you how loved you are!
Choose to be intentional with how you spend your time, energy, and attention. Pour into the people who are important to you. Focus on your health and well-being so you can continue to grow and move forward. If you want t
I am proud of how far I’ve come on my journey of mindfulness. Here is an example of how I practice this in my day to day life. I also share a meditation like what I did for myself today. Listen as often as you need. (Sta
Some inspo for caregivers, followed by the info for my Spring Cleaning for Life group. https://www.laurenstackpolellc.com/spring-cleaning-for-life
This week ended my 3 weeks of intentionally focusing on healthy habits. Listen to hear how it has helped me. I also share how you can learn these day to day practices to incorporate in your own life with my Heart Work Co
I have committed to spending 3 weeks of intentionally showing up for myself and doing the daily heart work habits that keep me feeling good, inside and out. In today's episode, I share how things are going during week on
What if we approached our goals with the same certainty that we do when we put a pot of water over heat. We know it will boil if we keep the heat on. If we continue to show up for our goals, we will reach them. If Februa
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Heart Work with Lauren Stackpole is hosted by Lauren Stackpole. The show is categorised under education (self improvement) and has published 63 episodes.
Heart Work with Lauren Stackpole has published 63 episodes.
Heart Work with Lauren Stackpole regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Heart Work with Lauren Stackpole hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heart Work with Lauren Stackpole average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heart Work with Lauren Stackpole's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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