Hosted by Dmitri Konash · 🇺🇸 US · EN · 60 episodes
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Scientifically proven and personally verified tips for a healthy life from global experts. healthy50plus.substack.com
Dmitri Konash hosts Healthy 50 Plus Podcast, a health show with 60 episodes published.
What if you could improve your cardiovascular health without going to the gym? A groundbreaking study published in Nature Medicine found that just a few minutes of vigorous movement scattered throughout the day may signi
Hi everyone 👋 Over the last few years, many of you have followed my posts and videos about natural ways to lower blood pressure, reduce stress, and improve heart health ❤️ But many people also kept asking me a different
Why Your Blood Pressure at Night May Predict Heart Problems Better Than Daytime Readings 🌙❤️ Most people check blood pressure during the day. Sit down. Wrap the cuff. Press start. Useful? Absolutely. But here’s the prob
Many people say this: “My blood pressure is only high when I visit the doctor. At home it’s normal, so I’m fine… right?” Not so fast 😅 This is called White-Coat Hypertension (WCH) — and new evidence shows it may not be
Good news 🎉: the latest 2025 blood pressure guidelines from the American Heart Association and American College of Cardiology make one thing very clear: Don’t wait for hypertension to become a problem ⚠️ This post is a
What if one simple exercise could help you lower blood pressure today and improve your chances of living longer? That’s exactly what research shows about handgrip exercise — one of the most underrated tools for heart hea
Managing high blood pressure used to mean occasional doctor visits and guesswork between appointments. That’s changing fast. 👉 New research (including this recent paper in Nature ) shows that mobile apps + home monitori
Breathing exercises have been around for years… But new 2025–2026 research shows something more powerful: 👉 Some breathing techniques can lower blood pressure almost like exercise. Let’s break down 3 key discoveries 👇
What if the biggest threat to your brain health isn’t something you can see… but something hidden deep inside your body? A powerful new long-term study reveals exactly that: visceral fat (deep belly fat) may quietly acce
If you’re trying to lower blood pressure, you’ve probably heard: 👉 “Just exercise more.” But here’s the real question: What type of exercise actually works best—and how much do you need? A major 2026 scientific review a
You might feel fine and have no disease — yet still be: Thinking slower 🧠 Getting tired faster 🫁 Losing strength 💪 Recovering poorly 😴 This gap is called the Peakspan–Healthspan gap. 👉 And it often starts decades be
At BreathNow, we believe managing your blood pressure shouldn’t require a degree in dietetics. It should be intuitive, empowering, and, above all, visual. That’s why we are thrilled to announce the launch of our newest f
A summary of science research which explains why isometric exercises work so well for blood pressure This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vis
Apple’s new Hypertension Notifications on Apple Watch aim to warn users when long-term patterns suggest high blood pressure.The idea is exciting—but it has sparked debate among medical experts. Let’s clarify what’s reall
Heart rate variability (HRV) is becoming one of the most talked-about signals for stress, blood pressure, and long-term heart health. ❤️ But what does HRV really mean… And can improving HRV actually help lower blood pres
If you’re looking for a simple, science-backed way to support healthy blood pressure, there’s one exercise that deserves far more attention: 👉 Isometric handgrip training It takes just a few minutes, requires minimal eq
Blood pressure medications are effective at lowering BP numbers and reducing the risk of heart attacks and strokes. However, they do not cure hypertension and may not fully prevent early brain-related changes identified
Recent headlines have left many people wondering: does fish oil (Omega-3) cause Afib? New, higher-quality research now gives a clearer — and more reassuring — answer. This is a public episode. If you would like to discus
How to combine Zone2 easy aerobic training with HIIT to lower blood pressure long term This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50pl
The 2-Minute Habit That Boosts Heart Health and May Reduce Cancer Risk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthy50plus.substack.com
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Healthy 50 Plus Podcast is hosted by Dmitri Konash. The show is categorised under health (fitness) and has published 60 episodes.
Healthy 50 Plus Podcast has published 60 episodes.
Healthy 50 Plus Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Healthy 50 Plus Podcast average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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