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A Lifestyle Medicine & Functional Medicine Podcast for Whole-Person Health Hosted by Meiping Liu and Dr. Jengyu Lai, the show explores evidence-based lifestyle medicine, functional medicine, regenerative medicine, and biomechanics to help listeners prevent chronic disease, improve mobility, and optimize long-term wellness. Each episode translates clinical science into practical daily habits that support metabolic health, immune resilience, healthy aging, wound healing, and foot and ankle function. Our approach consists of 7 Healthy Lifestyle Pillars that we strongly value. Learn more at https://healingstepstowellness.com
Unknown Host hosts Healing Steps to Wellness with Dr. J & Mei.
More Than Medicine: Movement, Connection & Healthy Aging More Than Medicine: Movement, Connection & Healthy Aging. What does it really mean to age well? It’s about more than treating illness. It’s about creating a life t
What a Brain Tumor Taught the AMA President About Health What a Brain Tumor Taught the AMA President About Health is the topic of this episode, the AMA President opens up about how a brain tumor changed the way he thinks
Blue Zones, Longevity, and Whole-Person Health with Dr. Wayne Dysinger Blue Zones, Longevity, and Whole-Person Health is the topic of this episode of Healing Steps to Wellness. Dr. Jengyu Lai and Mei Liu welcome Dr. Wayn
The Hidden Hormone Shifts Behind Anxiety, Brain Fog and Fatigue The Hidden Hormone Shifts Behind Anxiety, Brain Fog and Fatigue is the topic of this episode of Healing Steps to Wellness, Mei Liu and Dr. Jengyu Lai sit do
Morning Movement, Sunlight, and Brain Health Habits That Work Morning Movement, Sunlight, and Brain Health Habits That Work is the topic of this episode of Healing Steps to Wellness, Dr. J and Mei explore the powerful co
What Young Adults Really Think About Healthy Eating and Lifestyle Medicine What Young Adults Really Think About Healthy Eating and Lifestyle Medicine is the topic of this episode of Healing Steps to Wellness with Mei & D
Healing the Body: Regenerative Medicine and Root-Cause Care In this episode – Healing the Body: Regenerative Medicine and Root-Cause Care, Mei Liu interviews Dr. Jengyu Lai about one of the biggest health topics right no
Chronic Pain Won’t Go Away? The Regenerative Medicine Approach that Actually Works Chronic Pain Won’t Go Away? The Regenerative Medicine Approach that Actually Works. Most people are told their labs are “normal” — but no
How do you enjoy a cruise without sacrificing your health gains? In this episode, Dr. J and Mei share practical, real-life strategies for staying healthy before, during, and after a cruise — from researching your ship an
Join us for a powerful Healing Steps to Wellness conversation on healing, food sovereignty, and Indigenous wisdom in action. In this episode of Healing Steps to Wellness, Dr Jengyu Lai & Mei Liu explore how traditional f
The post Habits That Could Change How You Age from the 2026 Health & Wellness Symposium appeared first on Healing Steps to Wellness.
How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-fo
In this inspiring conversation, Tiffany Olson shares her journey from working as an X-ray technologist and project manager at Mayo Clinic to becoming a powerful force in her community through nonprofit leadership, volunt
Discover how a low‑fat, whole‑food plant‑based diet can transform your blood sugar, weight, and long‑term health in as little as three weeks with Dr. Neal Barnard. In this powerful conversation, Dr. Barnard shares the re
Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness In this heartfelt episode of Healing Steps To Wellness, Mei Liu and Dr. Jengyu Lai sit down with Suzanne Koepplinger, the early funder and champion wh
Discover how world‑renowned physician and bestselling author Dr. Joel Fuhrman helps patients reduce or eliminate medications by using a Nutritarian, food‑as‑medicine approach. In this in‑depth conversation with hosts Mei
In this powerful episode of Healing Step to Wellness, hosts Dr. Jengyu Lai and Mei sit down with triple board–certified gastroenterologist and best-selling author Dr. Will Bulsiewicz (“Dr. B”) to unpack the missing links
In this episode of the Healing Steps to Wellness podcast, we share a powerful real life story of diagnosis, lifestyle change, and renewed health. Guest Steve Thompson discusses how a Type 2 diabetes diagnosis shortly bef
In this episode of “Healing Step to Wellness,” Dr. Jengyu Lai and Mei Liu sit down with Dr. Robert Kornfeld, a pioneer in functional podiatric medicine, to explore how treating the whole person—not just the foot—can radi
Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellne
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Healing Steps to Wellness with Dr. J & Mei is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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