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Hosted by Unknown Host · 🇺🇸 US · EN · 125 episodes
Established thought leaders with verified media credentials.
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges. These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences. Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life. Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.
Unknown Host hosts Healing Our Grieving Hearts Podcast, a health show with 125 episodes published.
Introduction Topic Introduction [00:53] Main Topics When Ordinary Words Are Not Enough [02:29] Reading Poetry as a Healing Practice [04:23] Writing What the Heart Wants to Say [06:35] Poetry as a Spiritual Practice [09:0
Introduction Topic Introduction [00:53] Main Topics Why Friendships Often Change After Loss [01:53] The Secondary Loss No One Talks About [03:35] Giving Yourself Permission to Release Expectations [06:08] Creating a Circ
Introduction Topic Introduction [00:53] Main Topics When Grief Feels Isolating [02:37] Honoring the Grief Beneath the Grief [05:14] Creating a Circle of Support [07:26] Finding Peace Within Yourself [09:39] Closing [12:2
Introduction Topic Introduction [00:53] Main Topics Avoiding Pain Does Not Make It Disappear [02:38] The Healing Power of Feeling Our Emotions [05:23] Building Safe Spaces for Your Heart [07:13] Courage Is Not the Freedo
Introduction Topic Introduction [00:53] Main Topics Grief Affects More Than Your Heart [02:15] D Is for Dopamine [04:34] O Is for Oxytocin [06:28] S Is for Serotonin [09:11] E Is for Endorphins [12:10] Bringing Your Dail
Introduction Topic Introduction [00:53] Main Topics What is Anticipatory Grief? [02:23] The Many Emotions Along the Way [04:00] Living Between Hope and Acceptance [05:57] Caring for Yourself During the Long Goodbye [07:3
Introduction Topic Introduction [00:53] Main Topics Grief Is a Whole-Body Experience [02:26] Common Physical Symptoms of Grief [04:32] The Nervous System and the Impact of Loss [07:13] Listening to What Your Body Is Tryi
Introduction Topic Introduction [00:53] Main Topics Love Does Not End When a Life Ends [02:01] Finding Them in Ordinary Moments [03:43] Creating Meaningful Rituals of Connection [05:39] Living Their Legacy Through Your L
Introduction Topic Introduction [00:53] Main Topics Grieving the Future You Thought You Had [02:16] Learning to Navigate Unfamiliar Territory [04:13] Honoring the Love Without Staying Stuck [06:07] The Strength You Never
Introduction Topic Introduction [00:53] Main Topics Where the Five Stages Came From [02:01] Understanding Denial [04:19] Understanding Anger and Bargaining [06:12] Understanding Depression and Acceptance [09:32] Grief Is
Introduction Topic Introduction [00:53] Main Topics The Life You Once Knew Begins to Shift [02:14] Grief Changes Relationships [04:42] Rediscovering Who You Are [06:45] The Spiritual Changes Grief Can Bring [08:59] Learn
Introduction Topic Introduction [00:53] Main Topics Grief Impacts More Than the Heart [02:21] What Is Energy Healing? [04:08] The Nervous System and Emotional Safety [05:49] Reconnecting With Yourself After Loss [07:48]
Introduction Topic Introduction [00:53] Main Topics When Silence Becomes Part of the Journey [01:27] Why Some People Avoid the Conversation [03:57] Gentle Ways to Open the Door [06:33] Caring for Yourself When the Conver
Introduction Topic Introduction [00:53] Main Topics The Many Layers of Loss that Come with Aging [02:34] Loneliness and Isolation in later Life [05:33] Grief, Health, and Emotional Well-Being [08:12] Finding Meaning and
Introduction Topic Introduction [00:53] Main Topics The Invisible Weight of Always Being On [02:09] When Your World Becomes Smaller [03:09] The Emotional Isolation Beneath the Surface [04:13] The Quiet Grief Within Careg
Introduction Topic Introduction [00:53] Main Topics When “I Love You” Has Nowhere to Land [01:40] Love Does Not End, It Transforms [02:57] New Ways of Saying “I Love You” [04:16] The Sacred Space of Memory and Presence [
Introduction Topic Introduction [00:53] Main Topics Grief Does Not Disappear, It Evolves [02:13 The Unexpected Emotions That Come with Change [03:51] Living in the Space Between Who You Were and Who You Are Becoming [05:
Introduction Topic Introduction [00:53] Main Topics The Waiting and the Slowing Down [03:10] The Emotional Landscape Can Shift Quickly [04:38] Communication Changes in Subtle but Meaningful Ways [06:18] The Physical Chan
Introduction Topic Introduction [00:53] Main Topics Understanding the Nature of Grief [01:35] Understanding the Nature of Depression [02:46] Where Gri
Introduction Topic Introduction [00:53] Main Topics02:38 The Effort of Holding It Together [02:39] When Grief Has No Place to Go [04:13] The Body Remembers What the Heart Holds [05:50] Allowing Yourself to Be Seen, Even
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Healing Our Grieving Hearts Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 125 episodes.
Healing Our Grieving Hearts Podcast has published 125 episodes.
Healing Our Grieving Hearts Podcast regularly covers Health, Fitness, Alternative, Mental, Religion. It sits in the Health category, with a fitness focus.
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