Hosted by Karen Cruess, MA, LPC · 🇺🇸 US · EN · 101 episodes
Established thought leaders with verified media credentials.
Podcast host, Karen Cruess, is a devoted wife, mom of 7 and licensed counselor who is passionate about seeing women set free, as they are healed, equipped and released in to their God-given identity and purpose. The truth is that we are in a war, and the battle plan of our enemy is to wound us in such a way that we miss out on the fullness of God’s vision for our lives. In this podcast, Karen will walk with you and lead you to an experience of God’s healing that will renew your mind, reignite your spirit and set you free to joyfully fulfill the unique mission God has placed on your life.
Karen Cruess, MA, LPC hosts Heal, Equip, and Release Podcast: Women set free, a religion show with 101 episodes published.
We live in a deeply disconnected world, bouncing back and forth between shutdown and overdrive. When emotional storms hit, typical counseling tells us to change our thoughts to change our feelings. But a brain shut down
Is any marriage truly "hopeless"? In this episode, I’m joined by my friend, colleague, and Catholic marriage coach, Carol Beauchemin , to discuss her incredible journey from the brink of divorce to 36 years of marriage.
In this episode, Karen invites you to slow down, quiet the noise, and rediscover the peace of heart that only comes from resting in God’s love. She explores how our culture’s obsession with performance and busyness robs
On this Feast of St. Thérèse of Lisieux, Karen invites you into the Be Still and Know prayer challenge. In this first meditation, you’ll learn the power of beginning prayer with gratitude—shifting your focus from busynes
After a wild four months, Karen returns to launch a new season focused on living Matthew 6:33 in real life—seeking first the Kingdom in our schedules, desires, and nervous systems. She shares a personal story (hello, uns
In this episode, we dive into the concept of co-regulation through the lens of Polyvagal Theory. We explore how God designed us to need connection in order to regulate our emotions and nervous system, and how relationshi
In this episode, we dive into the Polyvagal Theory and explore the concept of neuroception. Learn how tuning into the subtle cues from your environment can help you recognize and reframe the stories your nervous system t
Tune in to today's episode as we explore a pathway to healing your nervous system through new habits that help you begin to bless the body and the system that God created within you to bring safety, comfort and connectio
As you seek to open your heart to God and respond to His call to receive the Kingdom as a little child, you can begin the process of letting the Lord reparent your heart. You can learn to step into a new level of freedom
The person you are today has been shaped by the way you’ve been loved—whether that love was nurturing or lacking. You were created in God's image, a reflection of the perfect relationship between the Father, Son, and Hol
On our spiritual journey, one crucial yet often overlooked aspect is our beliefs about God. While we may intellectually acknowledge His goodness, power, and the need to trust Him with our lives, the deeper parts of our h
Joy is necessary in order to become the woman God has called you to be. It's not just an optional or ideal experience for a lucky few who "happen" to have a certain personality type! Tune in this week to explore the impo
In this episode, we explore the transformative journey of embracing our identity as beloved children of God—the foundational step in spiritual development. Discover how surrendering our desires allows divine love to fulf
In this episode, discover how engaging with our desires plays a central role in our journey toward holiness and healing. Too often, we dismiss or suppress our desires, thinking they are unimportant. Yet, in order to full
"Find your delight in the Lord who will give you the desires of your heart. Commit your way to the Lord and trust that God will act." Psalm 37:4-5 --- One of the main obstacles to living an Immanuel Lifestyle is our own
Do you long to experience a deeper connection with God in your personal prayer time? Do you feel like most of your prayer time feels dry and distant? Check out this episode and learn a prayer practice rooted in neuroscie
In this episode Karen explores the importance of forming deep, intimate relationships with God and His people - the Church - along the journey of transformation and healing. Far too many people see healing as a pain-fill
Welcome to Day 9 of the Holy Spirit Novena! I hope you enjoy today's interview with Fr. Ignatius Mazanowski from the Diocese of Phoenix, Arizona. Father Ignatius graduated with a Master of Arts in Theology from St. Meinr
Welcome to Day 8 of the Holy Spirit Novena! So today is a little different because instead of an interview, I will be sharing a bit about my own story and journey with the Holy Spirit. The originally scheduled interview
Welcome to Day 7 of the Holy Spirit Novena! I hope you enjoy this interview with Catholic wife, mother, licensed marriage and family therapist, and social media influencer, Melissa Grace Tablada. Melissa shares about her
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Heal, Equip, and Release Podcast: Women set free is hosted by Karen Cruess, MA, LPC. The show is categorised under religion (spirituality) and has published 101 episodes.
Heal, Equip, and Release Podcast: Women set free has published 101 episodes.
Heal, Equip, and Release Podcast: Women set free regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
Heal, Equip, and Release Podcast: Women set free is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heal, Equip, and Release Podcast: Women set free hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heal, Equip, and Release Podcast: Women set free average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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