Hosted by Christy Little · 🇺🇸 US · EN · 67 episodes
Established thought leaders with verified media credentials.
Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
Christy Little hosts Grounded is the New Sexy, a education show with 67 episodes published.
Most of us aren’t disconnected from ourselves by accident. We learned it. Thoroughly and early. Living from the neck up — staying productive, logical, in control — kept us safe, accepted, and functional in the environmen
A quick voice note before the next episode drops. I'm moving Grounded is the New Sexy over to Substack — and I wanted to tell you personally why I'm genuinely excited about it. Everything I've been building is coming tog
There’s a quiet shift happening for many of us right now. Not a dramatic reset. Not a sudden knowing. More like a subtle inner reorientation — where intuition is getting clearer, but patience is being asked for at the sa
Something has been quietly returning to me lately. The pull toward things I loved before the world got loud. Before I learned to be strategic about everything. Before enjoyment became something I had to earn. Reading. Pa
Something has been quietly returning to me lately. The pull toward things I loved before the world got loud. Before I learned to be strategic about everything. Before enjoyment became something I had to earn. Reading. Pa
That cycle where something lights up inside and you throw everything at it until you're completely flat? I've lived that more times than I can count. Passion flares. Sprint. Burn out. Retreat. Feel behind. Push harder. R
I’ve been noticing how fast my body reaches for the same two things when the inner stuff gets loud: scrolling or eating. It’s like autopilot — overwhelm rises, feet move toward the kitchen or phone, hand reaches before I
When overwhelm rises, my body still reaches for scrolling or eating — it’s been my fastest comfort for years. But lately I’m noticing and trying other little ways to meet the feeling: hand on heart, cold water on wrists,
I’ve been learning that real change doesn’t always come from big leaps — sometimes it’s just one small, quiet “yes” at a time. This episode is me thinking out loud about how to listen for those tiny yeses in the body (th
I’ve been learning that real change doesn’t always come from big leaps — sometimes it’s just one small, quiet “yes” at a time. This episode is me thinking out loud about how to listen for those tiny yeses in the body (th
I had this quiet moment in meditation where it hit me: the unfinished is sacred. The half-done painting, the revelation still sinking in, the tired-buzzy body, the freedom still learning to walk... I used to think unfini
This meditation was created as a place to pause, especially if life has been loud, fast, or full lately. It’s meant to help you feel both open and supported at the same time—connected to your creativity, while staying ro
This simple sensory grounding practice is designed to gently guide your nervous system out of mental overwhelm and back into embodied safety. With one hand on your heart and one on your belly, you’ll use breath and your
Today’s meditation is a gentle body dance for the part that feels unsafe to slow down — the old urgency that says “if you stop, everything falls apart.” We meet it with kindness, not correction, through soft movement (or
I’ve been feeling this push-pull lately: one part of me excited and savoring how the vision is finally coming into focus, the other part whispering “hurry up or it’ll disappear — you’re behind.” I talked about meeting bo
Most of my life, I thought change came from thinking better thoughts. But my body was already deciding long before my mind caught up. This week’s episode explores why reactions happen faster than intention, why willpower
For a long time, I believed my thoughts were creating my life. And yes… they matter. But what I’m realizing now is that my nervous system has been doing a lot more of the work than I ever acknowledged. When my body felt
Grounded is the New Sexy is not a podcast about becoming better. It is a space for coming alive. Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, y
In this episode, I’m sharing a quiet shift that’s been unfolding in my own life — and one I sense many of us are navigating right now. Rather than rushing to define what’s next, I’ve been learning how to listen longer. T
In this episode of Grounded is the New Sexy, we explore what it actually means to come alive — not through pushing, fixing, or becoming someone new, but by settling more fully into who you already are. These conversation
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Grounded is the New Sexy is hosted by Christy Little. The show is categorised under education (self improvement) and has published 67 episodes.
Grounded is the New Sexy has published 67 episodes.
Grounded is the New Sexy regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Grounded is the New Sexy average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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