

Grief f**king sucks
Hosted by Sally Keegan · 🇺🇸 US · EN · 26 episodes
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About this podcast
Grief F**king sucks is a podcast by a widow, who lost her husband in Feb 2023, following an 18 month battle with acute lymphoblastic lymphoma. It tackles all the challenges, we as widows face and aims to help all those who choose to come along for the ride. My Instagram: @grief_f.cking_sucks
About the host
Sally Keegan hosts Grief f**king sucks, a health show with 26 episodes published.
Recent episodes
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Episode 26, Grief and overthinking
How much does overthinking play its part in grief?
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Episode 25, How it started, how it’s going.
In June 2021, the cancer journey started with an initial diagnosis. What’s happened in the 3 years since, what have I learnt, where am I now, what does the future look like?
Show notes
Episode 24, Bumps in the road.
Grief, you can’t hide from it, you can’t run away from it, you won’t ever be ‘over’ it, but you can make room for it.
Show notes
Episode 23, Triggers that come out of the blue.
I had a weird experience this week with some emotional triggers that I hadn’t expected.
Show notes
Episode 21, Rewiring the grief brain.
Rewiring the grief brain, after the emotional trauma of losing a loved one.
Show notes

Episode 19, resilience in grief.
How does resilience relate to grief? Why is it important and how is it impacting my journey?
Show notes

Episode 17, Living in survive mode
Talking about ‘surviving’ life and why the aim is not to survive but find a way back to thriving.
Show notes
Episode 16, The second year really is hard!
I’d heard so much about the second year being tougher than the first, I was cynical, apparently it’s bang accurate!
Show notes
Episode 15, Emotional Burdening
How I feel when I try and share, how I internalise and what I’m trying to do about it.
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Episode 13, Making friends with the dark.
*Trigger warning* talk of mental health struggles and unhealthy thoughts and coping mechanisms.
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Episode 11, Reminders
All the 1 year reminders hitting hard. How, why and what I’m doing to navigate it.
Show notes
Episode 10, Grief brain
Grief brain is real. Scientifically proven and something I’ve experienced a lot in my journey so far.
Show notes

Episode 8, *bonus* The Harry episode
Chatting with my 9 year old son Harry about grief, his step dad and his journey over the last 11 months.
Show notes
Episode 7, Navigating the festive season.
It’s been a real mix of highs and lows.
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Frequently asked questions
How do I pitch Grief f**king sucks as a podcast guest?
To pitch Grief f**king sucks, visit https://podcasters.spotify.com/pod/show/skeegs for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Who is the host of Grief f**king sucks?
Grief f**king sucks is hosted by Sally Keegan. The show is categorised under Health (Fitness) and has published 26 episodes.
How many episodes does Grief f**king sucks have?
Grief f**king sucks has published 26 episodes.
What topics does Grief f**king sucks cover?
Grief f**king sucks regularly covers Health, Fitness, Mental. It sits in the Health category, with a Fitness focus.
Is it hard to get booked on Grief f**king sucks?
Grief f**king sucks is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Grief f**king sucks currently accepting guest pitches?
Grief f**king sucks hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are Grief f**king sucks episodes?
Episodes of Grief f**king sucks average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does Grief f**king sucks typically look for?
Our data rates Grief f**king sucks's guest bar at 81/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.