Hosted by Sara Mitich · 🇺🇸 US · EN-US · 41 episodes
Established thought leaders with verified media credentials.
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be. I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience. Each episode is here to help you: 🌱 Build emotional resilience 🌿 Align with your true self 🧠 Shift your mindset with grounded insights 💚 Cultivate more presence, peace, and gratitude Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life. So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
Sara Mitich hosts Gratitude & Growth, a education show with 41 episodes published.
You have two options in life: Let it harden you. Or let it free you. In this raw and reflective episode of the Gratitude & Growth podcast, I explore the truth that life isn’t here to be controlled—it’s here to be lived.
You don’t exist outside of relationship. Whether it’s romantic, platonic, familial, or even your relationship with time, money, or your own body—every relationship reflects something back to you. And that reflection? It’
Think complaining is harmless? Think again. In this episode of the Gratitude & Growth podcast, we explore what really happens when we complain—from how it rewires our brain and nervous system to how it shapes the energy
Most people think success comes from motivation. But what if it actually comes from your will? In this episode of the Gratitude & Growth podcast, we explore the power of your will—not just to take action, but to rest, to
We hear it all the time: “Mind-body-soul balance.” But what does that actually mean—and more importantly, how do we live it? In this episode of the Gratitude & Growth podcast, I share how I spent years jumping from one m
You can read every book, attend every workshop, and follow every wellness guru—and still feel stuck. That’s because transformation doesn’t come from knowing more. It comes from integration . In this episode of the Gratit
You can’t heal what you don’t see. You can’t shift what you’re not aware of. And you can’t become the person you want to be without first becoming aware of who you are right now. In this episode of the Gratitude & Growth
Discomfort might not be glamorous—but it’s one of the most powerful tools for personal growth. In this episode, I share why I intentionally seek discomfort through cold plunges, hot/cold therapy, meditation, and workouts
How do you know when you're becoming the person you want to be? In this episode, I share something deeply personal—the four commandments I live by. These aren’t rules I found in a book. They’re truths I’ve discovered ove
This phrase— “Curiosity Over Expectation” —has quietly but profoundly reshaped my life, and I’m kicking off Season 3 of the Gratitude & Growth podcast by diving deep into it. In this episode, I share how this mindset has
In this special season two finale, we’re diving into the importance of honoring the cycles and phases of life. Just like nature, with its seasons—spring, summer, fall, winter—we as human beings also go through our own cy
In this special episode of the Gratitude & Growth Podcast, recorded live from Creation Entertainment’s “Trek to Vegas” in Las Vegas, I sit down and interview the legendary actor and one of my cast mates on Star Trek: Dis
This week on the Gratitude & Growth Podcast I dive into the transformative effects of the month-long gratitude challenge I led on social media back in May. I share the key takeaways from participants, including immediate
This week on the Gratitude & Growth Podcast we dive into the Power of Silence, and I share my insights from spending 11 days at the Bali Silent Retreat. I detail my honest and personal journey of where I was before I wen
This week on the Gratitude & Growth Podcast we explore the essential roles of self-care and rest , two practices that are vital for maintaining balance and avoiding burnout. There’s a difference between self-care, which
This week on the Gratitude & Growth Podcast I sit with Ian Tyson (@Iantyson) and talk about finding gratitude in grief. We have a very open and vulnerable conversation about the loss we have experienced in our lives (Ian
This week on the Gratitude & Growth Podcast I dive into our Level of Tolerance: what it is, how to set it, and how to maintain it while still offering others Unconditional Love. This was something I struggled with for a
This week on the Gratitude & Growth Podcast I sit with Michelle Argyris and we dive into everything Breathwork. Michelle is the founder of Windtuition Wellness. She is a Trauma Informed Breathwork Facilitator, Reiki Prac
This week on the Gratitude & Growth Podcast I sit with Dr. Natasha Kovacevic and we dive into Neuroplasticity, Emotional Regulation, the Subconscious Mind, Mental Hygiene, the (scientifically proved) importance of nature
This week on the Gratitude & Growth Podcast I dive into Presence, Awareness & The Seat of the Observer. All these words and concepts we hear across the Mind, Body, Soul spectrum, the personal development world, the spiri
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Gratitude & Growth, visit https://www.buzzsprout.com/2232768 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Gratitude & Growth is hosted by Sara Mitich. The show is categorised under education (self improvement) and has published 41 episodes.
Gratitude & Growth has published 41 episodes.
Gratitude & Growth regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Gratitude & Growth is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Gratitude & Growth hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Gratitude & Growth average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Gratitude & Growth's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.
