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Hosted by Carrie Saunders · 🇺🇸 US · EN-US · 85 episodes
Established thought leaders with verified media credentials.
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like: Avoiding cross-contamination and staying safe Mouthwatering recipes and recipe conversion tips Honest gluten-free product reviews Travel hacks and dining-out strategies Insights from expert guest speakers <
Carrie Saunders hosts Gluten Free Engineer - Making Gluten Free Easy, a health show with 85 episodes published.
Text Carrie! Have you ever had one of those days where work has completely drained your brain... You're hungry. You still need to eat gluten-free. But cooking an elaborate meal is the last thing you want to do? I think w
Text Carrie! When most people think about celiac disease, they picture digestive problems like stomach aches, diarrhea, and bloating. While those are common symptoms, they are far from the whole story. Many people with c
Text Carrie! You're standing in the grocery store, you've checked the ingredients, and everything looks safe—until you spot the words, "May contain wheat," "May contain traces of wheat," or "Manufactured in a facility th
Text Carrie! Sending your child to school after a celiac diagnosis can feel absolutely terrifying. Suddenly, you're worried about everything: who's watching what they eat, whether the teacher understands cross-contaminat
Text Carrie! Have you ever wondered why one person goes gluten-free and feels amazing within a few weeks while someone else is still struggling months later? Maybe you've heard stories like: "I gave up gluten and all my
Text Carrie! Have you ever wondered why, even after going gluten-free, you still don't feel quite as good as you expected? Maybe your digestion isn't where you'd hoped it would be. Maybe stress seems to make everything w
Text Carrie! Have you ever looked at someone who's been gluten-free for years and thought, "I wish I were that confident?" They seem to know exactly what questions to ask at restaurants, confidently decline unsafe food,
Text Carrie! When most people think about going gluten-free, they focus on everything they have to give up —bread, pizza, convenience, and even favorite restaurants. But something unexpected happened after I went gluten-
Text Carrie! Have you ever had someone try really hard to accommodate your celiac disease and somehow still completely miss the mark? Maybe they bought gluten-free bread but used the same knife that touched regular bread
Text Carrie! Summer cookouts are supposed to be fun : sunshine, burgers, family, and friends. But if you’re gluten-free, they can get stressful fast. Suddenly you’re wondering whether the burger buns touched the grill, i
Text Carrie! Amusement parks are supposed to be fun… but if you’re gluten-free? They can feel stressful fast. Suddenly you’re wondering: Is there anything safe to eat here? Do they understand cross contamination? What if
Text Carrie! Road trips are supposed to feel fun and freeing, but when you’re gluten-free, they can quickly become overwhelming. Questions start piling up fast: Where are we going to eat?Is there anything safe at this ex
Text Carrie! You’ve cleaned up your diet. You’re reading labels. You’re avoiding cross contamination. And yet… you still don’t feel quite right. So now you’re wondering… Could it be something that’s not even food? Your t
Text Carrie! This might sound like a strange question… But it’s one I get asked more often than you’d think. Can you actually get glutened… from kissing someone? Maybe your partner just ate something with gluten… maybe y
Text Carrie! If you don’t get symptoms, it’s easy to think: 👉 “Maybe I don’t need to be that strict…” 👉 “A little bit probably won’t hurt…” But here’s the problem… With celiac disease, feeling fine doesn’t mean you’re
Text Carrie! You finally get diagnosed with celiac disease. And in some ways… it’s a relief. You have answers. You know what’s been causing your symptoms. But then… you leave the appointment. And suddenly you’re thinking
Text Carrie! You’re standing in the grocery store… looking at two products. One says “gluten-free.” The other says “certified gluten-free.” And now you’re wondering… is there actually a difference? Is one safer than the
Text Carrie! You order something gluten-free. Or someone tells you, “Don’t worry, it’s safe.” But something feels… off. And later, you don’t feel great. And now you’re wondering… was that actually cross contamination? Or
Text Carrie! You’re staring at a plate of food… Or maybe a label… Or someone just told you, “Yeah, it should be fine.” And you pause. Because you don’t really know if it’s safe. And now you’re stuck in that moment of… “D
Text Carrie! Have you ever had someone say something like ‘a little bit won’t hurt you’ or ‘just take the bun off’… and you didn’t know what to say in the moment? You’re not alone. These situations can feel awkward, frus
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Gluten Free Engineer - Making Gluten Free Easy is hosted by Carrie Saunders. The show is categorised under health (fitness) and has published 85 episodes.
Gluten Free Engineer - Making Gluten Free Easy has published 85 episodes.
Gluten Free Engineer - Making Gluten Free Easy regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Gluten Free Engineer - Making Gluten Free Easy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Gluten Free Engineer - Making Gluten Free Easy average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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