Hosted by Carrie Saunders · 🇺🇸 US · EN-US · 77 episodes
Established thought leaders with verified media credentials.
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like: Avoiding cross-contamination and staying safe Mouthwatering recipes and recipe conversion tips Honest gluten-free product reviews Travel hacks and dining-out strategies Insights from expert guest speakers <
Carrie Saunders hosts Gluten Free Engineer - Making Gluten Free Easy, a health show with 77 episodes published.
Text Carrie! When most people think about going gluten-free, they focus on everything they have to give up —bread, pizza, convenience, and even favorite restaurants. But something unexpected happened after I went gluten-
Text Carrie! Have you ever had someone try really hard to accommodate your celiac disease and somehow still completely miss the mark? Maybe they bought gluten-free bread but used the same knife that touched regular bread
Text Carrie! Summer cookouts are supposed to be fun : sunshine, burgers, family, and friends. But if you’re gluten-free, they can get stressful fast. Suddenly you’re wondering whether the burger buns touched the grill, i
Text Carrie! Amusement parks are supposed to be fun… but if you’re gluten-free? They can feel stressful fast. Suddenly you’re wondering: Is there anything safe to eat here? Do they understand cross contamination? What if
Text Carrie! Road trips are supposed to feel fun and freeing, but when you’re gluten-free, they can quickly become overwhelming. Questions start piling up fast: Where are we going to eat?Is there anything safe at this ex
Text Carrie! You’ve cleaned up your diet. You’re reading labels. You’re avoiding cross contamination. And yet… you still don’t feel quite right. So now you’re wondering… Could it be something that’s not even food? Your t
Text Carrie! This might sound like a strange question… But it’s one I get asked more often than you’d think. Can you actually get glutened… from kissing someone? Maybe your partner just ate something with gluten… maybe y
Text Carrie! If you don’t get symptoms, it’s easy to think: 👉 “Maybe I don’t need to be that strict…” 👉 “A little bit probably won’t hurt…” But here’s the problem… With celiac disease, feeling fine doesn’t mean you’re
Text Carrie! You finally get diagnosed with celiac disease. And in some ways… it’s a relief. You have answers. You know what’s been causing your symptoms. But then… you leave the appointment. And suddenly you’re thinking
Text Carrie! You’re standing in the grocery store… looking at two products. One says “gluten-free.” The other says “certified gluten-free.” And now you’re wondering… is there actually a difference? Is one safer than the
Text Carrie! You order something gluten-free. Or someone tells you, “Don’t worry, it’s safe.” But something feels… off. And later, you don’t feel great. And now you’re wondering… was that actually cross contamination? Or
Text Carrie! You’re staring at a plate of food… Or maybe a label… Or someone just told you, “Yeah, it should be fine.” And you pause. Because you don’t really know if it’s safe. And now you’re stuck in that moment of… “D
Text Carrie! Have you ever had someone say something like ‘a little bit won’t hurt you’ or ‘just take the bun off’… and you didn’t know what to say in the moment? You’re not alone. These situations can feel awkward, frus
Text Carrie! If you’ve ever been invited to someone’s house and immediately thought… what am I going to eat… is this safe… how do I not make this awkward… this episode is for you. Eating gluten-free at other people’s hou
Text Carrie! One of the biggest questions I hear from people who are new to gluten-free living is this. What should I actually keep in my kitchen? When you first go gluten-free, it can feel like everything you used to bu
Text Carrie! If you’ve ever had one of those weeks where you’re tired, busy, and the last thing you want to do is figure out a complicated gluten-free meal, this episode is for you. Today I’m sharing my go-to gluten-free
Text Carrie! Have you ever added certified gluten-free oats back into your diet… only to feel bloated, foggy, or just off — and wondered, are oats actually safe? You’re not imagining it. Some people with celiac disease o
Text Carrie! If you’ve ever wondered whether gluten digest enzymes actually work — especially if you have celiac disease — this episode is for you. I’m going to share what the research says, what these enzymes are design
Text Carrie! Have you ever eaten something, felt fine, and then hours later or even the next day felt terrible and wondered, was that gluten? Delayed gluten reactions are incredibly common, but they're also incredibly co
Text Carrie! If you’re gluten-free and unsure how alcohol fits into your life — whether you drink occasionally, rarely, or not at all — this episode is for you. Drinking gluten-free can be confusing, and the risks aren’t
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Gluten Free Engineer - Making Gluten Free Easy is hosted by Carrie Saunders. The show is categorised under health (fitness) and has published 77 episodes.
Gluten Free Engineer - Making Gluten Free Easy has published 77 episodes.
Gluten Free Engineer - Making Gluten Free Easy regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Gluten Free Engineer - Making Gluten Free Easy average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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