Hosted by Unknown Host · 🇺🇸 US · EN
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A podcast that teaches you how to use brain retraining and mindfulness practices to help you shift out of survival mode and into a calmer, more balanced way of living by blending science with softness. Every episode brings you supportive insights and practical, easy-to-apply gentle focus shifts designed to restore harmony between your mind and body while guiding you towards steady, lasting nervous system healing.
Unknown Host hosts Gentle Shifts.
In this episode of Gentle Shifts, we explore the basics of brain retraining and how the brain’s natural ability to change, known as neuroplasticity, can help shift old stress patterns into new pathways of calm, safety, a
In this first episode of Gentle Shifts, we explore the basics of the nervous system and how it shapes the way we think, feel, react, and heal. You’ll learn about the body’s stress and relaxation responses, why we can get
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Gentle Shifts is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
Gentle Shifts is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Gentle Shifts hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Gentle Shifts average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Gentle Shifts's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
