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Helping Irish dancers feel stronger, healthier, and more supported on and off the stage. From Head to Toe: The Irish Dancer Wellness Podcast is here to support the whole dancer, with honest conversations around strength and conditioning, nutrition, psychology, recovery, mobility, performance, confidence, and the realities of life in Irish dance. Brought to you by From Head to Toe Academy, this podcast brings together expert insight, lived experience, and practical tools from our team and special guests, supporting dancers, parents, and teachers who want to help dancers thrive. Whether you’re preparing for a major competition, navigating training demands, rebuilding confidence, or simply looking for better ways to support your body and mind, this podcast is here to help you feel informed, encouraged, and less alone in the process.
Unknown Host hosts From Head To Toe: The Irish Dancer Wellness Podcast.
In Part 3 of our Stamina series, Registered Dietitian and TCRG Julia Chase explores the vital role nutrition plays in a dancer’s energy, endurance, recovery, and performance. Julia discusses why Irish dancers need to fue
In this episode of From Head to Toe: The Irish Dancer Wellness Podcast, Dr. Mitch DeSimone explores the psychology of stamina for Irish dancers. After Part One focused on the physical side of stamina, including energy sy
In this episode of From Head to Toe: The Irish Dancer Wellness Podcast, Chloey Turner breaks down the physical side of stamina for Irish dancers. After a follow-up from Dr. Mitch’s “Friend, Bestie, Enemy” question in Epi
In our very first episode of From Head to Toe: The Irish Dancer Wellness Podcast, we’re talking about scope of practice, credentials, and why it matters who dancers are taking advice from. This conversation came from a r
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From Head To Toe: The Irish Dancer Wellness Podcast is hosted by Unknown Host. The show is categorised under Arts (Performing) and has published 0 episodes.
From Head To Toe: The Irish Dancer Wellness Podcast regularly covers Arts, Performing, Health, Fitness. It sits in the Arts category, with a Performing focus.
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Episodes of From Head To Toe: The Irish Dancer Wellness Podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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