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healthfitness

Flow Calm Still: Soothing Stories to help you Sleep

Hosted by Lynz Brierley · 🇺🇸 us · EN · 14 episodes

Where this show ranks

Episodes
14
Last ep.
15 days ago
Avg length
24m
Booking Probability™
36
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
16
Niche reach.
Virality (30d)
46
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

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Guest openness
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Best topics to pitch
healthfitnessmental

About this podcast

Welcome to the Village of Flow · Calm · Still. A space for busy minds, tired bodies, and wired nervous systems to unwind, rest, and sleep. The world is busy... but here, the lanterns are always lit, and the blankets are heavy. I’m Lynz , a yoga studio owner, writer and a voice for tired nervous systems. I created this space to help you exhale. Inside the Village, you’ll find: The Sunday Sleep Story Podcast: A soothing voice guiding embodied, somatic, and descriptive journeys through the rolling English countryside. These are sensory experiences designed to soothe you into deep rest and sleep. The Sanctuary Our premium home for ad-free listening, music free episodes and weekly calm resets for when you need a few minutes to downshift your nervous system. The lanterns are lit, you have full permissions to rest. Shall we go inside? <br

healthfitnessmental

About the host

Lynz Brierley hosts Flow Calm Still: Soothing Stories to help you Sleep, a health show with 14 episodes published.

Recent episodes

Our AI reads these to draft pitches

Salt & Cedar Homeware Shop 🌙 Sleep Story

Jun 6, 202630mEp. 14S1

Welcome to Flow • Calm • Still... a quiet space nestled in the rolling countryside of England for busy minds and tired bodies to rest. Tonight, we follow Lucy through the lantern-lit streets of the village as evening set

The Secret Cove 🌙 A Journey for Restful Sleep

May 30, 202630mEp. 13S1

Welcome to Flow • Calm • Still... a quiet space nestled in the rolling countryside of England for busy minds and tired bodies to rest. Tonight, we follow Silke down a hidden lantern path that only appears after dark, win

Show notes

The Village Clock Tower 🌙 Bedtime Story

May 23, 202630mEp. 12S1

Tonight, we climb the lantern path towards the old village clock tower. 🌙 High above the sleeping square, Tom settles into a deep green armchair beneath the steady rhythm of the pendulum clock while rain taps softly aga

The Cosy Lantern Pub🌙 Sleep Story

May 9, 202629mEp. 10S1

Let me help you rest tonight... Step out of the noise and into the village of Flow Calm Still. Tonight, we find ourselves in the The Lantern Pub. A sanctuary of honey-suckle hanging from the porch, words of wisdom from o

The Lakeside Cabin🌙 Soothing Sleep Story

May 9, 202629mEp. 11S1

Close your eyes, take a breath and let yourself rest. Tonight’s sleep story for adults takes you down the lantern path towards a quiet lakeside cabin hidden deep within the village of Flow • Calm • Still. As mist drifts

Peace in Pages Book Shop 🌙 A Soothing Bedtime Story

May 2, 202630mEp. 9S1

Need some support sleeping tonight? Step out of the noise and into the village of Flow Calm Still. Tonight, we find ourselves in the "Peace in the Pages" bookshop—a sanctuary of honey-hued stone, ancient wisteria, and th

The Calm Room🌙Soothing Bedtime Story

Apr 25, 202630mEp. 8S1

Need some support sleeping tonight? Settle into The Calm Room , a hidden sanctuary within the village where the air is a cool veil of eucalyptus and the corners are filled with the yielding support of bamboo bolsters. To

Cosy Mellow Meadows 🌙 Sleep Story

Apr 18, 202630mEp. 7S1

Need some support sleeping tonight? Step away from the busyness of the day and follow the lantern-lit path out to the Mellow Meadow … a cosy, quiet space at the edge of the Flow Calm Still village, where the body can sof

Wisdom (ISH) - Nothing Left To Give

Apr 15, 20266mEp. 6S1

This week on Wisdom (ISH)... It’s 7:15 pm. Sarah should be heading home to a warm dinner and a quiet evening. Instead, she’s huddled under a sprawling oak at Mellow Meadows, hiding from a world that won't stop asking for

Bliss Bakery🌙 A Soft-Spoken Sleep Story

Apr 11, 202627mEp. 5S1

Need some support sleeping tonight? Settle into the Bliss Bakery , a sanctuary of warm terracotta tiles, the gentle hum of the cooling ovens and a huge velvet hug chair. This soft-spoken sleep story is a guided journey i

Wisdom (ISH) - A Case of Perfectionism

Apr 8, 20266mEp. 4S1

It’s 4:30 AM. Lynz should be dreaming of sandy beaches and cocktails with faraway names. Instead, she’s sat on the cold stone step of Bliss Bakery, staring at a sunrise she can barely see. Behind her ribcage, a thousand

Nourish Cafe🌙A Soft-Spoken Sleep Story

Apr 4, 202630mEp. 3S1

Can't switch off? Settle into the Nourish Cafe , a sanctuary of soft light and cedarwood. This soft-spoken sleep story is a guided journey into stillness, designed to help your nervous system regulate through somatic rel

Wisdom(ish) – Joe & The Budgies

Apr 2, 20268mEp. 2S1

Joe and the Internal Budgies It’s 1:11 AM. Joe is staring at his phone, his jaw is tight, and his mind is a cage of ruffled feathers. In this first "Wisdom(ish)" pause, Joe’s Older Self drops by with a bit of perspective

The Village Yoga Studio🌙 A Soft-Spoken Sleep Story

Mar 28, 202630mEp. 1S1

Need to rest? Step inside the Flow Calm Still yoga studio after the day has ended. This soft-spoken sleep story is a guided journey into stillness, designed to help your nervous system regulate through somatic relaxation

Meadows Sanctuary 🌙 Sleep Story

Mar 22, 202620m0

Welcome to the Flow Calm Still Sleep Podcast. A quiet space for busy minds and tired nervous systems to unwind. Tonight’s session is a 20-minute bedtime story set in a peaceful meadow sanctuary. This gentle sleep story f

The Cosy Cottage 🌙 Sleep Story

Mar 22, 202620m0

Struggling to switch off at night. Perhaps your mind is racing and sleep feels like a million miles away - this is for you. This 2 hours cosy cottage sleep story is designed to help you unwind, calm a busy mind, and gent

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitnessmental

Successful pitch examples

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Frequently asked questions

How do I pitch Flow Calm Still: Soothing Stories to help you Sleep as a podcast guest?

To pitch Flow Calm Still: Soothing Stories to help you Sleep, visit https://www.buzzsprout.com/2604186 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of Flow Calm Still: Soothing Stories to help you Sleep?

Flow Calm Still: Soothing Stories to help you Sleep is hosted by Lynz Brierley. The show is categorised under health (fitness) and has published 14 episodes.

How many episodes does Flow Calm Still: Soothing Stories to help you Sleep have?

Flow Calm Still: Soothing Stories to help you Sleep has published 14 episodes.

What topics does Flow Calm Still: Soothing Stories to help you Sleep cover?

Flow Calm Still: Soothing Stories to help you Sleep regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.

Is it hard to get booked on Flow Calm Still: Soothing Stories to help you Sleep?

Flow Calm Still: Soothing Stories to help you Sleep is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Flow Calm Still: Soothing Stories to help you Sleep currently accepting guest pitches?

Flow Calm Still: Soothing Stories to help you Sleep hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Flow Calm Still: Soothing Stories to help you Sleep episodes?

Episodes of Flow Calm Still: Soothing Stories to help you Sleep average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Flow Calm Still: Soothing Stories to help you Sleep typically look for?

Our data rates Flow Calm Still: Soothing Stories to help you Sleep's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.

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